In this episode, I explore the themes and invitations of autumn, focusing on self-care for women in midlife season of life.

In this episode, you'll discover:

• If you're a highly sensitive person, you may notice that grief and melancholy arise in autumn—even when you haven't experienced an obvious loss. Here's why this happens and what it means
• How you can listen to your difficult emotions as wise messengers rather than problems you need to fix or push away
• Why autumn invites you to strip away, let go, and engage in truth-telling about what no longer serves you
• The reason holding onto old identities and patterns keeps you stuck—and how you can recognize when it's time to release them
• How you can navigate the vulnerable "in-between space" when you've let go of what was but haven't fully stepped into what's next
• If you love rhythm and routine but also have a rebel streak, here's how you can honor both by building intentional breaks into your life
• How you can use this seasonal transition as an opportunity for meaningful self-care and inner exploration

Resources Mentioned:

Free autumn resource with reflection prompts and self-care exercises: https://www.alifeinprogress.ca/autumn-guide/

Gretchen Rubin's Four Tendencies quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/

Podcast episode about grief/Samhain: listen on apple podcasts