Epi 331

 

Did you know up to 75% of patients experience weight regain after weight loss surgery (WLS)? 😳

You're not alone — but you can fight back. In this powerful episode of Our Sleeved Life Podcast, host Mel interviews bariatric educator Alison Pizanie, author of Regain Remedy — a game-changing guide to using intermittent fasting for bariatric patients.

 

💬 Learn the truth about insulin resistance, fasting windows, satiety hormones, and autophagy — and why traditional bariatric eating plans might not be enough. Whether you're battling regain or just maintaining your results, this episode offers science-backed strategies that actually work.

 

🔑 Topics we cover:

 

Why bariatric regain happens even with good habits

 

How intermittent fasting balances hormones & boosts metabolism

 

The best fasting schedules for WLS patients (without starving!)

 

How to stop emotional eating & rebuild mindset

 

How to use holistic weight loss tools like hydration, sleep & sunlight ☀️

 

💡 You’ll also hear powerful real-life experiences from Mel + Alison — no gimmicks, just truth and transformation.

 

📘 Grab the book “Regain Remedy” and reclaim control.

🎧 Subscribe for more tips, support, and stories from the Our Sleeved Life fam.

 

🔁 Share this with your WLS bestie — it could change everything.

 

#BariatricLife #IntermittentFasting #RegainRemedy

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