Awaken and Align

Ella is a spiritual life and business coach. With her knowledge of NLP (Neuro-Linguistic Programming), Kundalini Yoga, and digital marketing, she helps clients connect within and build an impactful and profitable online business.    In this episode we talk about:

• The importance of the subconscious mind in manifesting your dream life.
• Energetic Alchemy.
• How Ella combines her knowledge of NLP and Kundalini Yoga in her offerings.
• Steps to quantum manifestation.
• How she keeps her vibration high. 
• Ella shares her abundance practices.

Show Notes:

• P.S. I'm Ella Website
• P.S. I'm Ella Instagram

Connect with Awaken and Align:

1. If you enjoyed the podcast, please share it. 
2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.

In this solo episode, I wanted to share more about the messages I've been receiving about the big shift of 2020 that started last July during eclipse season.    In this episode I talk about:

• My spiritual journey up until this point. 
• The events of July 2019 to the present that have prepared me for this moment. 
• The ancestral healing I did last Fall.
• What this time is calling us to do. 
• The message I received on Friday, March 27th to help prepare you for what's to come in April. 

Show Notes:

• Kumi Dreams Website
• Kumi Dreams Instagram
• Episode 73: Clearing the Old Sh*t Before Spring

Connect with Awaken and Align:

1. If you enjoyed the podcast, please share it. 
2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.

Aaron Rose is a new paradigm spiritual teacher, transformational coach for public figures, inclusive culture consultant, motivational speaker, energy worker, and human being committed to changing and enjoying the world at the same time. He is devoted to healing our crisis of separation and political polarization by designing radically inclusive community cultures, facilitating individual recovery from trauma and isolation, and empowering the next generation of changemakers to lead the way.   Aaron has facilitated cultural transformation across multiple industries, from wellness and spirituality to tech and finance, using a unique mix of restorative justice, neuroscience, metaphysics, and meditation. His clients have included McKinsey & Co, Columbia University, Greenpeace, T-Mobile, and more.   As a transformational coach and energy worker, Aaron helps public figures transcend their fears of criticism and embrace their unique role in building a better world. Having experienced both violent discrimination and unfounded privilege, Aaron is a champion of a world where we are celebrated for our unique incarnations while also transcending the labels that keep us divided.   In this Episode We Talk About:

• The BIG SHIFT (or shit depending on how you look at it) happening right now.
• How he surrendered to the call of his soul.
• How he was able to create abundance while he struggling financially.
• What is a Pleiadian?
• Aaron’s spiritual practices.

Show Notes:

• Aaron Rose's Website
• Aaron Rose's Instagram
• Discount code for Aaron's offerings: MAGIC

Connect with Awaken and Align:

1. If you enjoyed the podcast, please share it. 
2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.

Greta Fitz is the Founder and CEO of Ascention Beauty Co, the first wellness fragrance collection that's on a mission to help you discover your best-self through the evocative power of aromatherapy-inspired fragrance and the ancient healing energies of fair-trade crystals, together in rituals that work to condition a positive mindset of self-love and self-belief.  

With over two decades of experience building and growing brands at L'Oreal, Coty and Shiseido, as well as disrupting the fragrance industry with the creation of Clean Reserve, Greta has now coupled her personal and professional experience with her passion, creating a whole new beauty category that she calls “Wellness Fragrance.”

 

When unexpectedly faced with a serious health scare, Greta turned to aromatherapy, crystals and rituals to condition her positive mindset and healing, ultimately improving her life for the better. Realizing she couldn't find a luxurious offering that did the same, she decided to create her own to inspire and empower others on their unique wellness journeys. 

 

Greta's intention is to bring awareness and insight on the importance of a clean mind in order to live a healthy, balanced and abundant life and how scent can help us re-root and reboot, regardless of what obstacles we may face.

 

In This Episode We Talk About:

 

• Greta's health scare and subsequent spiritual awakening.
• How she started Ascention Beauty Co from her own healing and spiritual rituals.
• Our unconventional views on savings, retirement, and debt.
• What is a green witch?
• How she manages fear and scarcity mindset.
• The small steps she took with her business to get out of imposter syndrome.

Show Notes:

 

 

• Ascention Beauty Co. Website
• Ascention Beauty Co. Instagram
  
• Greta Fitz Instagram
  
• Reiki I + II Trainings
  

 

Connect with Awaken and Align:

1. If you enjoyed the podcast, please share it. 
2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.

Mary Poffenroth is a biology lecturer and fear researcher for San Jose State University. In addition to contributing to Science magazine, Forbes, TEDx and SXSW, she advises growth driven individuals and organizations on how to use science to transform their relationship with fear to improve strategic decision making and increase creativity while cultivating more authentic communications.

 

Mary, a Salzburg Global Fellow and first generation college student, holds two masters degrees, one in biology and the other in science communication from Imperial College London, and will be completing her PhD in Media Psychology in 2020. She is the author of Write Present Create: Science Communication for Undergraduates and has taught nearly 20,000 students both in person and online since 2007. She began her research career in astrophysiology at NASA Ames Research Center Moffet Field in 1999 and now focuses her research on the intersection of fear science, communication, and personal/social change.

  Her interview about Fearology that was featured on one of my favorite podcasts, Ologies was named by Time Magazine as a top podcast and recommended that episode specifically.   In This Episode We Talk About:

• What is fear from a scientific perspective?
• Why being fearless is detrimental to your life goals.
• What to do when you have fear about the coronavirus.
• The different types of fear.
• The scientific steps you can take to deal with your fears.
• Why stress is killing you.

Show Notes:

• Time's 50 Best Podcasts To Listen to Now
• Marry Poffenroth Website 
• Marry Poffenroth Instagram
• Mary Poffenroth YouTube

Connect with Awaken and Align:

1. If you enjoyed the podcast, please share it. 
2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.

In this solo episode, I'm sharing what this New Moon in Pisces and Mercury Retrograde has brought in to my awareness: Shedding the old Laura and oh...she's dead. What spirit told me to do with my liver. Am I sober curious?    Show Notes:

• Reiki 1 + 2
• Awaken and Align Website
• Kumi Dreams Instagram
• Kumi Dreams Website

Connect with Awaken and Align:

1. If you enjoyed the podcast, please share it. 
2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.

In This Episode We Talk About:

 

• What is Lilith? What is the significance of Lilith as a feminine archetype in your chart?
• Diversity in Wellness and Spirituality. How do you find a mentor if you don’t see a role model who looks like you?
• What to look out for in 2020 and specifically the rest of Feb and March. 
  

• What does the Saturn and Pluto conjunction in January 2020 mean for us and the collective?

• Can astrology predict the future?

• Her tips on how we can gracefully deal with Mercury Retrograde in Pisces.

• If you’re a novice astrologer and want to learn more about your chart, what to look out for. 

 

Show Notes: 

• Lilith Astrology Instagram
• Lilith Astrology Website
• Lilith Astrology Youtube
• Lilith Astrology Facebook
• Solonje Burnett's Episode 
• Maryam Ajayi's Episode

Connect with Awaken and Align:

1. If you enjoyed the podcast, please share it. 
2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.

This episode was inspired by Kate and Oliver Hudson's podcast Sibling Revelry. I FINALLY got my sister Sarah to come onto the podcast and share her inspiring story of how she went from a chubby kid with low self-worth to now helping women live their best lives.    Sarah has over 11 years of experience being a NICU nurse, she is a Reiki practitioner and a health coach. She tailors her program to each of her clients' needs. Her mission and purpose on this planet is to help inform and guide people to eat and do better by making small and sustainable changes. With continued self-work and self-acceptance, she has learned these tools to help others in their own journey of self-worth and awareness.    In This Episode We Talk About:

• How Sarah got swindled into becoming a nurse.
• Her transformation from being a chubby kid.
• Why she decided to be a health coach and then a Reiki practitioner.
• Her spiritual journey and how she is healing.
• How she develops her self worth.
• Our big awakening during Gabby Bernstein's Spirit Junkie.
• When she finally felt good enough. 
• Her health and wellness practices and rituals. 

Show Notes: 

• Sarah Chung's Website
• Sarah Chung's Instagram

Connect with Awaken and Align:

1. If you enjoyed the podcast, please share it. 
2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.

In this week's episode, I'm taking a crack at storytelling. Maybe it's my throat chakra opening or the need to speak the truth, I reveal the real reason why I left my last job.    In This Episode We Talk About:

• What I've been inspired by this past week and how it's influenced my content creation.
• The real reason why I quit my last job. 
• The tough lessons I learned from that experience.

Show Notes:

• Laura Chung's Instagram
• Kumi Dreams Website

Connect with Awaken and Align:

1. If you enjoyed the podcast, please share it. 
2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.

Sarah Hammond is the founder of The Network of Women (The NoW). Driven by her own life journey, her mission is to bring together growth-minded women through diverse and unique experiences focused on helping them live their best and most fulfilled lives.

By day, Sarah is one of New York City’s most successful recruiters. She is also a proud mother of two daughters, a fur baby, a wife, and a fitness enthusiast. What started as a side hustle, quickly became her life’s work and purpose. Fueled by the same desire that drives her role as a recruiter, she started The NoW to connect, support and empower women, who like herself, were looking for something more. Sarah's hope is that through this network, you too will find greater clarity, fulfillment, and happiness.

  In This Episode We Talk About:

 

• How she created the NoW based on her own need for community.
• Building a community where women can be vulnerable. 
• How she still deals with a scarcity mindset while being a successful NYC recruiter.
• How she was able to have a difficult conversation with her husband.

 

Show Notes:

• The NoW Website
• The NoW Instagram

Connect with Awaken and Align:

1. If you enjoyed the podcast, please share it. 
2. Subscribe, rate and review the show wherever you get your podcasts. Your rating and review help more people discover it!
3. Follow on Instagram @awakenandalign and let me know your favorite guests, lessons or any show requests.