Episode Highlights: emotions, physiological health, Freud, trauma, dysregulated, self confidence, resilience

Summary: We are so pumped to bring you this episode of the Awake & Winning Podcast with Internationally renowned psychologist Guy Winch! Kaylor and Guy dived right into this episode on emotional health and discussed:

• Some of the fundamentals that Freud got wrong and how we can't always be aware of our natural inclinations and not to be so self critical when we slip up
• Looking at emotional health as an active process and how people need to see it as a way of being and living
• Some of the tools that Guy uses in practice with people where he gets them to do "the work"
• How Guy would advise someone who has gone through different traumatic situations and how to become regulated and bring down the levels of overwhelm when we are being flooded with emotion
• Guy's thoughts on abandonment wounds and the potential for people to heal these wounds
• Self confidence and resilience and the importance of it in the process of healing

A big thanks to Guy for being on the show today and sharing his knowledge! There were so many great examples and takeaways from this episode, we think you're going to get a lot out of it! Check it out and let us know what you think!

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/guywinch/

Facebook | http://www.facebook.com/guywinchauthor

Twitter | https://twitter.com/GuyWinch

LinkedIn | https://www.linkedin.com/in/guywinch/

Website | https://www.guywinch.com/

Podcast | Dear Therapists with Lori Gottlieb & Guy Winch on Spotify | Dear Therapists with Lori Gottlieb & Guy Winch

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/

Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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