Last Updated on January 17, 2026 by Matthew Sockolov

Today’s podcast episode covers the topic of awareness and it’s role in our lives. Although awareness itself is a powerful tool, it is best coupled with wise action that follows.

30 Day Meditation Challenge – https://www.themindfulcounselor.me/meditation-challenge

Sitting Group – https://www.themindfulcounselor.me/sit

Story of Kisa Gotami – https://www.turningwheel.org.uk/buddhist_stories/kisa-gotami-and-the-mustard-seed/

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