In this episode, Ayurvedic practitioner, yoga therapist, and yoga teacher trainer Mona Warner and I talk about menopause and share some tips to help you approach this process with increased awareness. Hear some of the problems people tend to face as they go through this transition, some of the reasons for this, and some resources you can make use of to support yourself.

Get full show notes and more information here: https://www.functionalsynergy.com/130