In this episode, Katie Silcox discusses the history of Ayurveda and how it's a life science for everyone.  She discusses the doshas of pitta, kapha, and vata and shares how one can invite balance with specific remedies depending on ones imbalance.  She discusses her journey with yoga, meditation, and Ayurveda and how it has led her to her most recent book, Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are- Broken, Beautiful, and Sacred.  

Katie Silcox is a New York Times best-selling author of the book Healthy, Happy, Sexy- Ayurveda Wisdom for Modern Women. She is also a nationally recognized yoga teacher. She hosts the podcast, Spirit Sessions: Find Your True Spiritual Home. She's the founder of the Shakti School, a premier online certification school for women-centered holistic wellness, and she holds a masters degree in Ayurveda medicine. 

Katie Silcox:

Website: https://theshaktischool.com/

Instagram: @theshaktischool

Glow Worthy, book link: https://www.amazon.com/Glow-Worthy-Practices-Awakening-Are_Broken-Beautiful/dp/1637743726/ref=sr_1_1?crid=J6740HZ9KDLD&keywords=glow+worthy+katie+silcox&qid=1683748131&sprefix=glow+worthy%2Caps%2C126&sr=8-1

Natalie Deering:

Website: www.ndwellnessservices.com

Instagram: @nataliedeering