In this episode, we are thrilled to have Nagina Abdullah, Founder of MasalaBody, as our special guest. Nagina has helped over 1500 women in midlife boost their metabolism and achieve sustainable weight loss through her weight loss programs, which focus on natural formulas and behavioural science. With a degree in Molecular and Cell Biology from UC Berkeley, Nagina brings a wealth of knowledge and personal experience to the table.

Join us as we dive into:

We also touch upon Ayurvedic principles and how they align with boosting metabolism and maintaining a healthy weight.

Call to Action:

Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women starting on September 9th to teach you the secrets she uncovered to keep her own and 1,500 of her clients’ metabolism high and create a sustainable, healthy lifestyle that fits into your life easily.

You’ll discover a simple 5-step plan to naturally boost your metabolism through delicious food.

Sign Up: https://masalabody.com/boost/?rootabl=harmony

Listen to this episode to gain valuable insights and practical tips on boosting your metabolism and creating a healthy lifestyle in midlife.

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In this episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I explore "5D Consciousness for Personal & Business Evolution." We delve into the concept of 5D consciousness and how it can elevate both your personal life and business endeavors. Learn how to tap into higher levels of awareness, and align with your true purpose, and create profound shifts in your business and personal growth.

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@harmony.inspired.ayurveda

@iammelissaalves

In this episode, we are thrilled to welcome Chasca Summerville, an esteemed Ayurvedic Practitioner and author of "Ayurvedic Rituals." Chasca shares her profound insights on dinacharya, the Ayurvedic concept of daily routines that promote balance and well-being. Discover how incorporating simple yet powerful rituals into your daily life can transform your health, enhance your energy, and bring more harmony into your day. Join us for an inspiring conversation filled with practical tips and timeless wisdom on living an Ayurvedic lifestyle.

Key Points Covered:

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠

FREE TRAINING - Unlock the secrets to Optimal

Ayurveda Alchemist - Become

ĀyurSoul Breathwork

FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠

Join The Ayurveda &

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In this bonus episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I dive into the essential topic of "Building Your Personal Brand: Strategies for Health & Wellness

Book your Call: https://p.bttr.to/3r0ymHb

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@iammelissaalves

@harmony.inspired.health.podcast

In this deeply personal episode, we explore "Family Secrets and Lies," where I share my journey of uncovering hidden truths within my family. From my mum’s adoption and the mystery of my heritage to my paternal grandparents' adoptions, we delve into how these secrets have shaped my sense of identity and impacted my holistic health. Join me as I reflect on the emotional and psychological challenges of navigating family secrets and the steps I’ve taken to reclaim my identity and well-being.

Key Points Covered:

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠

FREE TRAINING - Unlock the secrets to Optimal

Ayurveda Alchemist - Become

ĀyurSoul Breathwork

FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠

Join The Ayurveda &

Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

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In this bonus episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I explore the profound topic of "How to Give Your Business a Soul So That More People Connect with It." Geared towards health and wellness entrepreneurs, we delve into what it means to infuse your business with soul, sharing practical

Action: Ready to transform your business and align

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Join us as we explore the Ayurvedic approach to seasonal self-care rituals. In "Harnessing the Seasons: Ayurvedic Self-Care Rituals," we delve into how aligning our lifestyle with the changing seasons can enhance our health and well-being. Discover practical tips and Ayurvedic wisdom to stay balanced throughout the year, from nourishing your body in winter to cooling down in summer. Tune in to learn about specific self-care practices, dietary recommendations, and holistic remedies tailored for each season.

Key Points Covered:

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠

FREE TRAINING - Unlock the secrets to Optimal

Ayurveda Alchemist - Become

ĀyurSoul Breathwork

FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠

Join The Ayurveda &

Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

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Welcome to our latest episode, where ancient wisdom meets modern entrepreneurship. Today, we're unlocking the secrets of Ayurvedic archetypes and how they can revolutionise your approach to business and personal wellness. Whether you're a seasoned entrepreneur or just starting out, understanding your unique Ayurvedic archetype can provide profound insights into your natural strengths and how to harness them for success.

What You'll Learn:

Featured Archetypes:

Join us in this insightful episode as we explore the complexities of the Father Complex with our special guest, Jamilla, a dedicated Father Complex Coach. Jamilla empowers women aged 25-35 to navigate and transcend the challenges associated with father absence, neglect, or unhealthy dynamics. Through compassionate guidance and therapeutic techniques, Jamilla helps her clients reclaim their sense of self-worth and autonomy. Tune in to discover practical tools and strategies for healing and transformation.

Main Topics Covered:

Connect with Jamila: https://www.instagram.com/__evolv3/

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Join our Facebook Community for live trainings: https://www.facebook.com/groups/AyurvedicSoulSister/

Website: www.harmonyinspiredhealth.com.au

Interested in becoming certified in Ayurveda? Book a FREE clarity call: https://p.bttr.to/3r0ymHb

We dive deep into the world of wealth creation with the incredible Kristen Wonch. From overcoming $100,000 in debt to becoming a global money coach, Kristen shares her transformative journey and insights on how to retire 5-10 years earlier and double your income faster. Discover the connection between wealth and health, and unlock the secrets of Kristen's Money Mastery Method, designed to help women master the art of earning efficiently, spending smart, and investing intentionally.

With her wealth of experience and expertise, Kristen reveals powerful strategies for overcoming limiting beliefs and achieving financial freedom from anywhere in the world. Tune in as we uncover the keys to financial success and personal empowerment with Kristen Wonch.

Key Topics Covered:

Connect with Kristen:

Website: https://www.kristenwonch.com

Instagram: https://www.instagram.com/kristenwonch.xox/'

What to do with your next $100k:

https://www.kristenwonch.com/your-next-100k

Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠

FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠

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