Welcome back to Episode 77 of the Masters in Motion Podcast where hosts Jason and Rick dive deep into their post-Games training regimes and look ahead to a packed schedule of upcoming CrossFit competitions. This episode not only covers their personal training updates but also delves into recent developments and controversies within the CrossFit community, including statements from notable figures like Luca Dukic and Dave Castro.

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The discussion kicks off with Jason and Rick sharing their renewed focus in training following their experiences at the CrossFit Games. They explore the potential shifts in scheduling for next year's Masters CrossFit Games and discuss the broader implications for athletes and organizers.

Attention then turns to the buzz around the CrossFit circuit with a preview of major events like Fittest on the Coast, Wodapalooza, and the Legends Championship. The hosts discuss the format and reception of the team event at the Legends Classic, highlighting the results across divisions and sharing insights from the competition floor.

As the Legends Championship qualifiers approach, Jason and Rick encourage fellow athletes to participate and share their detailed analysis of three challenging workouts from the Legends Masters Qualifier. They break down strategies for tackling the complex mix of endurance, strength, and gymnastics skills required, emphasizing the importance of pacing and energy conservation.

In the final segment, the hosts analyze the workouts for the Legends division of the CrossFit Open, offering advice on pacing, rep schemes, and handling potential challenges.

Rick's pick of the week, an ultrasonic cleaner for AirWave mouthpieces, and Jason's recommendation of the DJI Osmo 3 camera gimbal, add practical advice for maintaining equipment and capturing quality content.

Wrap up your week with a dose of CrossFit insight, strategy discussions, and a touch of humor with Rick and Jason. Whether you’re prepping for qualifiers, interested in the latest community controversies, or just looking for training tips, Episode 77 has something for everyone in the CrossFit community. #CrossFitTraining #LegendsChampionship #CrossFitCommunity #MastersInMotion

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