If you've been needing extra motivation to get back into the swing of things after a period of time away - or a major life change - your friends at Now or Never are telling you that today is that day.

Today's episode is all about getting back on the saddle.

And it comes from a very personal place for co-host Trevor Dineen,who is nervous about coming back to work after a four-month absence.

He shares some surprising advice he got from Now or Never listeners on easing his transition back to work.

Plus, a couch potato gets help going back to the gym - with a little encouragement from Olympic rower Jeremiah Brown.

And we ride shot-gun with a recent divorcee as she gets behind the wheel for the first time in 20 years.