A very easy jaunt - from the living room to the kitchen - as Rob reports from the London Marathon, and Paul explains that his return to fighting physical fitness has been extremely short-lived so far. Featuring Sophie Raworth's might - and socks - Frances Quinn's spirit guide, stress dreams that came true, the madness of marathons - especially in the midday sun of Sunday - massage etiquette, and plans for the future, featuring York, Dubai and Scarborough.

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

Hosted on Acast. See acast.com/privacy for more information.