In this episode, we dive deep into the journey of healing after a breakup, exploring practical steps to break free from unhealthy emotional patterns. Join us as we discuss how to analyze your thoughts and feelings, set firm boundaries to protect your time and energy, and embrace new opportunities for personal growth. Whether you're struggling to move on or simply seeking to improve your emotional well-being, this episode offers valuable insights and actionable strategies to help you rediscover joy and open your heart to new beginnings. Tune in and take the first step toward a brighter future!

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your webinar spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.

• Email me at: [email protected]
• Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode, we explore how our thoughts influence our breakup experiences. If you or someone you care about is navigating the aftermath of a breakup or divorce, this episode offers valuable insights into how mindset shapes healing.

Discover the Think-Feel-Act model, which connects thoughts, feelings, and actions, and learn how automatic thoughts can trap you in a cycle of pain. The key to breaking free lies in recognizing that our thoughts are optional.

We introduce Byron Katie's method, "The Work," with practical tools to question negative beliefs. Through four essential questions, you'll gain clarity on your thoughts and uncover new perspectives for healing.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your webinar spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.

• Email me at: [email protected]
• Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast

In this epiode we're diving into self-confidence and its impact on our lives. High self-confidence makes life easier, but low confidence can make everything more challenging.

The end of a relationship can turn our world upside down, robbing us of our confidence and forcing us to reevaluate our self-worth. This emotional upheaval leaves us grappling with rejection and loneliness, questioning our identity and choices.

We'll also explore the power of affirmations in boosting self-confidence and how they can help us navigate these tough times. Join us as we reclaim our self-worth and emerge stronger from heartbreak!

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your webinar spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start the quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.

• Email me at: [email protected]
• Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode Angie Day delves into the transformative power of mindfulness in managing anger after a breakup or divorce. Discover how mindfulness can help you navigate overwhelming emotions and foster healing during challenging times. Angie shares valuable insights on the nature of anger, its impact on our well-being, and practical strategies to cultivate mindfulness in your daily life. Join us for an enlightening discussion that aims to empower you on your journey to emotional resilience and happiness.

Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start Quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.

• Email me at: [email protected]
• Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast

*Special Follow-up Episode* Join us as we discuss Attachment Styles and the transformative power of gratitude as a tool for healing after a breakup

Ready to Fast-Track Your Breakup Recovery?

Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start Quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.

• Email me at: [email protected]
• Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode, we delve into the transformative power of gratitude as a tool for healing after a breakup

Ready to Fast-Track Your Breakup Recovery?

Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start Quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.

• Email me at: [email protected]
• Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode we delve into the often-overlooked struggle of navigating the fear of choice after a breakup. Join us as we explore how this fear manifests in our lives, from overwhelming options to the anxiety of second-guessing our decisions.

Ready to Fast-Track Your Breakup Recovery?

Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start Quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.

• Email me at: [email protected]
• Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode we explore the concept of "decision fatigue" and its impact on our daily lives. Join us as we discuss practical strategies to combat this common challenge, including task batching, creating routines, and the Pomodoro Technique. Learn how to streamline your decision-making process, boost your productivity, and regain mental clarity, making your everyday choices easier and more manageable. Tune in for insightful tips that can help you take control of your decisions and improve your overall well-being!

Ready to Fast-Track Your Breakup Recovery?

Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start Quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.

• Email me at: [email protected]
• Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode of "Back to Happy: The Breakup Recovery Podcast," we explore the vital role of self-belief in shaping future relationships. Breakups can leave us questioning our worth, making it crucial to rebuild self-belief for emotional healing.

Join us as we discuss the importance of self-belief in decision-making, boundary setting, and resilience. We'll provide practical strategies to enhance your self-belief, recognize trust issues, and embrace vulnerability.

By the end, you'll understand how cultivating self-belief leads to healthier, more fulfilling relationships. Tune in to rediscover your worth and embrace the love you deserve!

Ready to Fast-Track Your Breakup Recovery?

Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start Quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.

• Email me at: [email protected]
• Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast

In this episode of our podcast, we dive deep into the challenges of overthinking following a breakup. Join us as we explore the intricate relationship between overthinking and anxiety, avoidance behaviors, and disorganized emotions that often complicate the healing process.

We'll share practical strategies to help you set boundaries on rumination, allowing you to reclaim your mental clarity and emotional well-being. Learn how to designate reflection time, redirect your focus, and embrace support from friends, family, or professionals.

Whether you're feeling overwhelmed or simply seeking guidance on your journey to recovery, this episode offers valuable insights and actionable steps to help you move forward. Plus, don't miss our free resources, including the Relationship Attachment Style Quiz and our monthly workshop, "How to Be Happier, Healthier & More Successful After a Breakup." Tune in and take the first step toward a brighter, more fulfilling future!

Ready to Fast-Track Your Breakup Recovery?

Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."

• Grab your spot here: https://www.angieday.com/webinar/

Take the free quiz to discover your Relationship Attachment Style:

• Start Quiz here: https://www.angieday.com/free-quiz/

If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.

• Email me at: [email protected]
• Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast