It can be a challenge to maintain a regular yoga practice in the busyness and distraction of daily life. In this short excerpt from Episode 5, Sustainability and Yoga, Rachel and Tiffany talk about what keeps us coming back to our mats year after year. We share the most important question to ask yourself on the mat, and highlight the underrated skill of finding what you need even within a led group class.

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Show Notes:

• Myriad areas for focus and investigation in practice [1:04]
• The most powerful question to ask on the mat [3:15]
• An underrated ability: finding something you need in a led class [5:27]

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Links Mentioned:

• Watch this episode on YouTube
• Listen to the full Yoga Medicine® Podcast Episode 05: Sustainability & Yoga

You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-145.

And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.

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