Detta är en repris!

Jörgen Herlofson är läkare, specialist i psykiatri, psykoterapeut och även ansvarig utgivare för DSM (Diagnostic and Statistical Manual of Mental Disorders) på svenska.

Med det som utgångspunkt berörs viktiga områden som manualstyrning, riktlinjer, livsstilsförändringar i relation till psykisk ohälsa och hur en manualstyrd vårdapparat kan skapa passiva vårdtagare.

Tack för att just du lyssnar på ”Both-instead of either or".

Följ oss på sociala medier, och ge oss gärna fem stjärnor på iTunes om det här var givande för dig.

Prenumerera gärna på vår podd!

♥ Facebook: https://www.facebook.com/integrativmedicin

♥ Instagram: https://www.instagram.com/both_instead_of_either_or

This Episode is a Replay

Dr. Aimie Apigian is a physician, therapist, and expert in trauma and nervous system regulation.

She is the founder of Biology of Trauma®, a methodology that integrates medical science, psychology, and somatic techniques to understand and heal the effects of trauma on the body.

In this episode, she shares her personal journey through burnout, which led her to a deeper understanding of Polyvagal Theory and the body’s biological responses to trauma.

Through her research and education, Dr. Aimie helps both professionals and individuals identify and address the biological blocks that can result from stress and trauma.With her background in both medicine and psychotherapy, she offers courses, workshops, and clinical programs to guide people toward deeper healing and nervous system balance.

Thank you for listening to “Both And, Instead of Either Or”

Follow us on social media, and if you found this episode valuable, please give us five stars on iTunes.

Don’t forget to subscribe to the podcast!

❤️ Facebook: https://www.facebook.com/integrativmedicin

❤️ Instagram: https://www.instagram.com/both_instead_of_either_or

❤️ YouTube: https://www.youtube.com/user/integrativMedicin

This Episode is a Replay

Robert H. Lustig is an American pediatric endocrinologist and professor emeritus of pediatrics in the division of endocrinology at the University of California, San Francisco (UCSF).

He specializes in neuroendocrinology and childhood obesity and is the director of UCSF's WATCH program (Weight Assessment for Teen and Child Health).

He is also the president and co-founder of the non-profit Institute for Responsible Nutrition.Lustig grew up in Brooklyn, New York, earned his bachelor's degree from MIT in 1976, and completed his MD at Cornell University Medical College in 1980.

He became a pediatrician in 1983, a subspecialist in Pediatric Endocrinology in 1984, and later pursued post-doctoral research in neuroendocrinology.

He has authored numerous peer-reviewed articles and reviews and has held chair positions on several boards focused on obesity.

Lustig gained widespread recognition in 2009 for his groundbreaking lecture, “Sugar: The Bitter Truth,” where he explained the toxic effects of fructose and its role in causing NASH (non-alcoholic steatohepatitis).

He is a passionate advocate for real food and reducing the consumption of refined sugars and ultra-processed foods.

He is the author of several books, including Fat Chance, The Real Truth About Sugar, The Hacking of the American Mind, and most recently, Metabolical. Known for his captivating lectures, Lustig has a unique ability to engage audiences with his brilliant insights and thought-provoking ideas.We had the opportunity to interview him at the IMMH 2024 conference this past October, where we discussed the concept of food—what it is, its purpose, and why we should avoid sugars and ultra-processed foods.

Thank you for listening to “Both And, Instead of Either Or”

Follow us on social media, and if you found this episode valuable, please give us five stars on iTunes.

Don’t forget to subscribe to our podcast!

♥ Facebook: https://www.facebook.com/integrativmedicin

♥ Instagram: https://www.instagram.com/both_instead_of_either_or

♥ Youtube: https://www.youtube.com/user/integrativMedicin 

This Episode is a Replay

In today’s episode, we take a deep dive into the world of integrative healing with Dr. Patricia Ramirez Berglund.

With a doctorate in Chinese medicine, a background in functional medicine, and newly certified as a hypnotherapist in New York, Patricia brings a unique and profound perspective on health, healing, and the mind-body connection.

Currently based in Palma, Spain, she weaves together ancient wisdom and modern science to explore how we can unlock the body’s innate healing potential.

As a practicing Chan Buddhist for over 20 years, Patricia’s approach is deeply rooted in mindfulness, presence, and the philosophy that true healing comes from aligning the mind, body, and spirit. How does Chinese medicine view illness and imbalance? What can functional medicine teach us about addressing the root causes of disease? And how does hypnosis open doors to the subconscious mind for deeper transformation?

This is not just a conversation about methods—it’s an exploration of what it truly means to heal. So, join us as we go beyond the surface and into the heart of holistic medicine with Dr. Patricia Ramirez Berglund.

Thank you for listening to “Both And, Instead of Either Or”

Follow us on social media, and please give us five stars on iTunes if you found this episode valuable.

Don’t forget to subscribe to the podcast!

❤️ Facebook: https://www.facebook.com/integrativmedicin

❤️ YouTube: https://www.youtube.com/user/integrativMedicin

❤️ Instagram: https://www.instagram.com/both_instead_of_either_or

This Episode is a Replay

Graeme Jones is an Englishman working in Sweden, specializing in person-centered functional medicine.

In today’s episode, he shares his journey through personal health struggles, which led him to understand the importance of nutrition for overall health.

This understanding eventually inspired him to pursue education in nutrition and even participate in research in England.Today, Graeme is newly married to Victoria, lives in Sweden, and serves as the CEO of Nordic Clinic.

Nordic Clinic was founded as a flagship for functional medicine. Its mission is to help patients regain their health while also demonstrating to other practitioners in the field—such as doctors, healthcare professionals, and nutritionists—that it is possible to establish clinics rooted in the principles of functional medicine.Hear all this and more in the conversation between Graeme Jones and FIMH’s chairperson, Leena Källqvist.

Thank you for listening to “Both-And Instead of Either-Or”

Follow us on social media, and if you found this episode valuable, please give us five stars on iTunes.

Don’t forget to subscribe to our podcast!

❤️ Facebook: https://www.facebook.com/integrativmedicin

❤️ YouTube: https://www.youtube.com/user/integrativMedicin

❤️ Instagram: https://www.instagram.com/both_instead_of_either_or

This Episode is a Replay

Beatriz Soto has her roots in Argentina but has traveled extensively, living in different countries before settling in Stockholm, where she is married to Victor.

Among many other things, Beatriz studied psychology in Buenos Aires, often considered the mecca of psychology. She also explored NLP (Neuro-Linguistic Programming), but eventually followed her heart to become a Medicine Woman.For Beatriz, working as a

Medicine Woman means guiding women to activate their inner wisdom and helping them create lives filled with joy, freedom, and purpose through soul embodiment and self-expression.

Thank you for listening to “Both-And Instead of Either-Or”

Follow us on social media, and if you found this episode valuable, please give us five stars on iTunes.

Don’t forget to subscribe to our podcast!

❤️ Facebook: https://www.facebook.com/integrativmedicin

❤️ YouTube: https://www.youtube.com/user/integrativMedicin

❤️ Instagram: https://www.instagram.com/both_instead_of_either_or

This Episode is a Replay

In today’s episode, we revisit a conversation with Nora Bateson, President of the International Bateson Institute, about how systemic understanding is essential for grasping the depth of Integrative Health—both on an individual level and in a broader context.

This episode was originally recorded in the fall of 2020.

Nora, originally from California, now resides in Sweden. Her father, Gregory Bateson, is considered the father of systemic understanding as applied to living systems. In this episode, Nora builds on her father’s teachings, taking them to a new level.

She explains what systemic understanding of living systems entails and how we need to expand our perspective beyond the strictly scientific by embracing greater complexity to achieve something more vital.

With her gentle and nuanced approach, Nora highlights how the dominant scientific paradigms and explanatory models are no longer sufficient in these rapidly changing times.

Thank you for listening to “Both And, Instead of Either Or”

Follow us on social media, and please give us five stars on iTunes if you found this episode valuable.

Don’t forget to subscribe to the podcast!

❤️ Facebook: https://www.facebook.com/integrativmedicin

❤️ YouTube: https://www.youtube.com/user/integrativMedicin

❤️ Instagram: https://www.instagram.com/both_instead_of_either_or

I det här avsnittet möter vi Madeleine Onnela — advokat, innehavare av Advokatbyrån Onnela och en stark röst för våldsutsatta i rättssalen.

Madeleine arbetar främst med brottmål, familjerätt och socialrätt, med en särskild spetskompetens inom våld i nära relationer.

Vi pratar om rättsväsendets utmaningar i att hantera de mest komplexa familjerättsprocesserna, där våld, manipulation och osynliga trauman ofta döljs bakom juridiska termer och formella förfaranden.

Madeleine delar sin insikt om varför rättssystemet behöver bli bättre på att ta in specialister, exempelvis psykoterapeuter, familjeterapeuter, barnpsykologer, för att skapa en mer rättvis och träffsäker grund för beslut som påverkar barns och föräldrars liv på djupet.

Vi belyser också den svåra verkligheten när rättssalen i sig kan bli en arena för eftervåld — när den fulla bilden saknas och förövaren fortsätter att utöva makt genom systemet.

Det här är ett viktigt samtal om gränslandet mellan juridik och psykologi — och en uppmaning till att våga samarbeta över yrkesgränser för att skydda de mest utsatta.

Tack för att just du lyssnar på ”Både och, istället för antingen eller – en podd om Integrativ medicin och hälsa.

Följ oss på sociala medier, och ge oss gärna fem stjärnor på iTunes om det här var givande för dig.

Prenumerera gärna på vår podd!

♥ Facebook: https://www.facebook.com/integrativmedicin

♥ Instagram: https://www.instagram.com/both_instead_of_either_or

♥ Youtube: https://www.youtube.com/user/integrativMedicin

Välkommen till det andra av två avsnitt där vi på allvar närmar oss det mänskliga i det mest sårbara.


Samtalet leds av psykoterapeut och poddvärd Leena Källqvist, tillsammans med psykoterapeut Daniel Cremonini.

Tillsammans möter vi dagens gäst – Daniel Cramne – vars djupt berörande livsberättelse tar oss från en barndom präglad av våld, övergrepp och övergivenhet, genom år av kriminalitet och destruktiva mönster, till ett avgörande uppvaknande.

Eftersom båda männen i samtalet heter Daniel, kommer vi att kalla dem vid efternamn – Cramne och Cremo.

Cramne har idag vänt sin smärta till en kraftfull drivkraft, och reser runt i Sverige för att föreläsa om hur trauma präglar våra liv – och hur förändring faktiskt är möjlig, även när vägen dit ser helt omöjlig ut.

Det här är mer än en personlig berättelse. Det är en ärlig och skarp inblick i de system som ofta brister – och en undersökning av vad som faktiskt krävs för att läka det som gått sönder.

Cramne och Cremo känner varandra sedan tidigare, vilket märks i det öppna, närvarande och respektfulla samtalet som följer.

Tack för att just du lyssnar på ”Både och, istället för antingen eller – en podd om Integrativ medicin och hälsa.

Följ oss på sociala medier, och ge oss gärna fem stjärnor på iTunes om det här var givande för dig.

Prenumerera gärna på vår podd!

♥ Facebook: https://www.facebook.com/integrativmedicin

♥ Instagram: https://www.instagram.com/both_instead_of_either_or