With the temperature dropping and the last bonfire-coloured leaves on the trees, you have to ask yourself how much more November it could be - and the answer would be... none more November. Paul is back running - if gently, on soft surfaces - and Rob's back from fun times in Brighton in an episode that covers the Bake Off, parkrun report - featuring finish-line fun - binge drinking, lively audience-member stories, and all the wonders of Clissold Park - secret police, local pop stars and frisky deer.

Thank you for all your support - through the Acast supporter button, your sponsorship of Rob's marathons, and getting behind our books. You're beautiful people and we love you; namaste.

Rob's book Running Tracks is available here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444, you can get Paul’s award-winning 26.2 Miles to Happiness here - https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270

Support this show http://supporter.acast.com/runningcommentary.

Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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