Josh Hillis is back on the podcast! You might remember him from our conversation about emotional eating, but this time he's here to talk about stress eating and the tools and strategies you can use when you are caught in the pattern of eating to combat stress. Spoiler alert: No diets needed! Download now for a healthy dose of laughter and reminders of how establishing better habits will foster a greater sense of self love.

Don't forget to check out our free workshop to help you ditch the diet cycle for good! Visit www.balance365workshop.com to learn more.

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This week, it's all about calming our minds. Annie's friend Kelli Weber, a yoga and meditation teacher, joins us to show that meditation is not what you might think it is - in fact, it's a practice that can be done almost anywhere for only a few minutes at a time and has countless benefits, including relaxation, mindfulness, and stress management. Plus, Kelli shows us how easy it can be in a 2 minute guided meditation that you can do along with us.

Don't forget to check out our free workshop to help you ditch the diet cycle for good! Visit www.balance365workshop.com to learn more.

It has been a wild ride for Balance 365 co-founder Jennifer Campbell, who, after many years of an ongoing struggle to find true self love, was able to settle into a balanced life and peace with her body. Ultimately, she came to understand that her journey had caused her physical and mental damage, and slowly, by forming new habits and mindset changes, her pendulum began to settle in the center. This is an emotional, but important, episode.

Our bellies are body parts we just can't get enough of - and there are lots of questions surrounding them: How does stress play a role in belly fat? Can you wrap yourself in a cocoon at the spa and lose weight? And what about those pesky genetics? Annie is flying solo in our newest podcast episode, and she's setting the record straight on our tummies!

On today's episode, Annie and Jen have a discussion around what to do when someone calls your kid "fat." It can be a tough conversation to navigate in a way that supports your child, builds resilience and doesn't reinforce fat phobia. Tune in for Annie and Jen's suggestions on getting through these conversations with growing kids.

In today's episode, Jenn and Annie are joined by Grace Club YVR founder Maggie Anderson for an exploration of feminism, weight loss, body autonomy and how to create more compassion for yourself and others. Tune in for a spirited discussion about if you can call yourself a feminist and still want to lose weight.

The tables are turned in this episode of Balance365 Life Radio when Jen interviews Annie so she can share how the big weight loss that came with going from a size 24 to a 12 was really a small piece of the way her journey. After so many rounds of Weight Watchers, Annie finally found something that worked.

In today's episode, Annie and Jen interview Molly, a longtime Balance365 member about the changes she experienced as a result of participating in the program. From the outcomes she expected to some others she didn't, listen in to hear how Molly didn't just learn to balance her plate, she learned to balance what she wanted and how she shows up in her own life.

Jen and Annie are joined by Ahuva Magder Hershkop to address the specific challenges of feeding adolescents - how do you know they are eating enough, eating the right things and developing good relationships with food? Find out how to cope with feelings and expectations around feeding your teen when they have so much more independence.

Jen and Annie are joined by Michelle Phillips, aka Coach Sparkles, to discuss body positivity and weight loss and if the two concepts can co-exist. This is a hot topic of discussion and the decision to pursue fat loss goals is so personal. Find out what the Balance365 team has to say.