Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS

• News and updates from Diane [1:31]
• Introducing guest co-host, Cassy Joy [3:35]
• Holiday faves: Food [8:28]
• Holiday plans and traditions [14:51]
• Holiday gift ideas: Books [22:41]
• Holiday gift ideas: Beauty and self-care [28:35]
• Holiday gift ideas: Food [33:22]
• Holiday gift ideas: Gadgets [39:08]
• Holiday gift ideas: Stocking stuffers [44:17]
• Holiday gift ideas: Hostess gifts [50:34]
• Closing thoughts on holiday mindset [54:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Cassy's website - fedandfit.com

Grab Cassy's book - Fed & Fit

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode324/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [2:59]
• Thanksgiving and holiday stress [13:17]
• Schedule your time [18:30]
• Speak up for what you want [25:03]
• Upcoming gift guide episode [29:31]
• Don't stress about the stress [31:14]
• Listener question: Thyroid and high intensity [35:13]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane [1:42]
• Something new our guest is into: banded lifts [6:36]
• Introducing Emily Schromm [10:06]
• Emily's journey with food [12:40]
• Accurate consideration for movement and activity [23:22]
• Learning to listen to your body [31:43]
• Recovering from an adrenal crisis [37:16]
• Intermittent fasting and what works for you [48:26]
• Being in the right mindset [51:33]
• What's coming up for Emily [1:01:03]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Emily's website - https://www.emilyschromm.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode322/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane [1:32]
• Introducing our guest, Chris Kresser [4:28]
• Something new that Chris is into [8:56]
• Chris's new book, Unconventional Medicine [14:04]
• The healthcare system is destines to fail [21:05]
• The cost of functional medicine [26:19]
• Finding someone to help [32:16]
• The role of the health coach [39:59]
• How to get into functional medicine [49:18]
• What's next for Chris [59:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Unconventional Medicine" by Chris Kresser - http://amzn.to/2y9E1N4

Visit Chris Kresser's website - https://chriskresser.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode321/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [2:07]
• Safer skincare: hair dye [13:50]
• Listener question: how to eat sardines [20:11]
• What we've eaten so far today [26:36]
• Final thoughts [32:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode320/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• Introducing our guest, Dr. David Hanscom [1:46]
• Neural pathways and chemical responses [7:29]
• Embedded pathways and getting around them [12:53]
• The forward to Back in Control [20:00]
• Considerations before surgery [24:17]
• Back in Control; the book and the website [29:48]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Back in Control" by Dr. David Hanscom - http://amzn.to/2yLTIwz

Visit Dr. David Hanscom's website - http://www.backincontrol.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode319/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [1:53]
• Safer skincare & retinoids [10:02]
• Digestive issues and warm foods [20:44]
• Fasting for digestive issues [29:47]
• Closing thoughts [33:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode318/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• Introducing our guest, Dr. Aviva Romm [2:35]
• Returning to school [5:10]
• The Adrenal Thyroid Revolution [11:47]
• Pushing the boundaries of Survival Overdrive Syndrome [21:05]
• The roots of hysteria [26:46]
• The impacts of cortisol [28:42]
• Stealth infections [37:20]
• Lab testing and symptoms [40:27]
• Final comments [48:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Adrenal Thyroid Revolution" by Aviva Romm -http://amzn.to/2ybzmMX

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode317/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane [1:43]
• Introducing our guest, Mark Sisson [5:35]
• A new thing Mark is into lately [6:45]
• The Keto Reset Diet [8:39]
• Transitioning from primal to keto [12:50]
• Living by the numbers [25:14]
• Keto and thyroid health [30:51]
• Appetite regulation [39:53]
• Keto and endurance athletics [43:33]
• Those who should not do keto [48:10]
• Poop and keto [52:08]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "The Keto Reset Diet" by Mark Sisson - http://amzn.to/2yEojJJ

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode316/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [2:13]
• Getting back on track after trauma [13:54]
• Stevia and fertility [22:46]
• Fertility and other issues [29:32]
• What I'm into: Working it out [33:51]
• Closing thoughts [37:04]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode315/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.