Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS

• Reintroducing Dr. Lindsey Mathews [1:40]
• Breath work [2:41]
• Emotions held in scars [8:42]
• The fitness of BirthFit [11:30]
• Foundational movement patterns [26:10]
• Cesarean versus vaginal delivery recovery [34:08]
• Rapid fire questions [38:53]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out BIRTHFIT - https://www.birthfit.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode314/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• Introducing our guest, Gretchen Rubin [1:30]
• Something new that I'm into: Gretchen Rubin [3:17]
• The Four Tendencies [4:42]
• Unexpected impacts [8:01]
• Letting go of negative connotations [13:41]
• Finding your accountability [18:13]
• Tendency type changes [22:46]
• Obliger rebellion [25:45]
• Upholder tendency [35:12]
• Upholder tightening [37:58]
• Questioner and planning [41:27]
• Explaining healthy eating to a Questioner [45:33]
• Helping a Rebel [51:16]
• Gretchen's new book and book tour [1:07:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab Gretchen Rubin's new book, The Four Tendencies - http://amzn.to/2wl3aSZ 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode313/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [1:51]
• Groundhog Day [3:28]
• Listener comment: Community in the country [8:38]
• Diane's takeaway [16:45]
• Diane and Liz's friendship [25:10]
• Kitchen tips [36:58]
• Closing thoughts [40:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode312/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [1:41]
• What we're digging lately [3:27]
• Pre-diabetes and blood sugar [7:56]
• Blood sugar and hormones [10:20]
• Foundational points [15:09]
• Proper testing technique [20:34]
• How to handle it [26:35]
• Movement snacks [29:23]
• Closing thoughts [33:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• Introducing our guest, Dr. Lindsay Matthews of BIRTHFIT [1:40]
• The birth of BIRTHFIT [15:54]
• BIRTHFIT Regional Directors [21:15]
• The Four Pillars [29:07]
• The importance of mindset [32:12]
• Choosing a chiropractor [42:36]
• Staying aligned without a chiropractor [50:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out BIRTHFIT - https://www.birthfit.com/

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• Introducing our guest, Amanda from The Curious Coconut [2:01]
• Stress and lifestyle [15:18]
• Low-carb/ketogenic approach [18:37]
• Chinese medicine therapies [25:46]
• Intermittent fasting [34:08]
• Choosing a Chinese medicine doctor [40:39]
• Latin American Paleo Cooking book [48:55]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Order Amanda's new book, "Latin American Paleo Cooking" - http://amzn.to/2x4fZlL

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode309/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [2:23]
• What we ate so far today [7:08]
• Planning and preparing for stress [14:00]
• Know yourself [23:09]
• Self-love tips [31:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode308/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane [1:36]
• Introducing our guest, Michelle Tam of Nom Nom Paleo [3:33]
• Something I'm into: Fitness tracking [6:13]
• All about the Instant Pot [11:06]
• Meal planning [20:33]
• Ready or Not! [23:09]
• Inspiration for recipes [27:49]
• Recipe flops [30:32]
• Most difficult cuisine to cook [32:39]
• Fitness regime [36:48]
• Book recommendations [38:30]
• Creative talents [40:23]
• Wardrobe and hair [43:13]
• Quitting the night shift [49:12]
• Breakdown of work for Nom Nom Paleo [54:05]
• Shooting recipes for the book [55:37]
• Most rewarding job [58:49]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Nom Nom Paleo - http://nomnompaleo.com/ 

Order Michelle's new book, Ready or Not! - http://amzn.to/2uUhmDr

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode307/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• Introducing our guests, Joe Cohen and Nattha Wannissorn [2:32]
• About Joe and Nattha [5:57]
• Genetics and SNPs [12:05]
• Our genes are not our destiny [17:30]
• MTHFR gene and methylation [26:43]
• The cannabinoid system [36:31]
• Genetic testing for biohacking [42:58]
• About the websites; SelfHacked and SelfDecode [50:10]
• Personal favorite biohack tips [1:02:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out the websites, SelfHacked - https://selfhacked.com/ and SelfDecode - https://www.selfdecode.com/.

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode306/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [2:01]
• Last night's dinner [7:47]
• Shout out Robb Wolf: What the Health Rebuttal [9:48]
• Stuck in a paleo rut [11:01]
• Rules of thumb [17:06]
• Eating and metabolism effects [22:07]
• Stress and its effect on the metabolism [27:05]
• What you missed on Instagram [30:12]
• Episode takeaways [33:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode305/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.