Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS: 

• News and updates from Diane [1:47]
• Introducing our guest, JJ Virgin [3:23]
• Something that I'm into: Kite Hill almond ricotta cheese [5:08]
• JJ's backstory with her son [6:53]
• Having the right mindset for challenges [13:40]
• Finding time for self-care [22:51]
• Diane's takeaways [33:00]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-293-mindset-and-inner-strength-with-jj-virgin/

TOPICS: 

• News and updates from Diane & Liz [2:04]
• Something we're digging and an impromptu shout out [11:32]
• Nutrition challenges and mindset [16:08]
• Can an Abstainer become a Moderator? [21:00]
• Food reintroduction and cravings [26:44]
• Balance and grace [36:56]
• Finding you why [42:08]
• Social support [47:37]
• Habit hacking [51:58]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-292-nutrition-challenges-mindset/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• News and updates from Diane & Liz [2:37]
• Listener shout out: sourdough bread [6:41]
• How to portion without weighing [10:44]
• Smaller more frequent, or larger and further spaced meals [22:53]
• Where does snacking come in? [36:55]
• Losing while nursing [42:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-291-portion-control/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• News and updates from Diane and Liz [1:54]
• Shout out: social media commenter shared a recipe picture [5:30]
• Today's topic, and an excerpt from Liz's book [7:17]
• Finding balanced between over and undereating [13:03]
• Is calorie counting even necessary? [21:52]
• Providing accountability [28:48]
• Taking a long-term approach [33:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-290-calorie-and-macro-counting/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• Introducing our guest, Dr. Terry Wahls [2:12]
• Quick update from Diane [5:03]
• Updates from Dr. Wahls [5:34]
• Listener comments for Dr. Wahls [6:42]
• How the Wahls Protocol works [14:20]
• Summary of the Wahls Protocol [17:35]
• A question of nightshades [22:05]
• Supplementing with seaweed [30:15]
• The Wahls Protocol on a budget [35:04]
• Keto on Wahls Protocol [46:34]
• Wahls for TBI [49:43]
• Fungal infections and Wahls Protocol [51:19]
• More eliminations when there's not much left to eliminate? [54:33]
• Research papers coming from Dr. Wahls research [59:40]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Dr. Terry Wahls' new book - The Wahls Protocol Cooking for Life

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-289-dr-terry-wahls-the-wahls-protocol-cooking-for-life/  

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• News and updates from Diane & Liz [7:02]
• Reader feedback from episode 278 [14:22]
• Recap of Diane's travels to NTA and Expo West [21:04]
• Reader feedback from episode 285 [32:33]
• Diane's travel tips: Lodging [38:56]
• Diane's travel tips: Air and car travel [42:47]
• Liz's tips: travelling with kids [47:50]
• Diane's travel tips: Final quick tips [59:39]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-288-travel-tips

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS:

• Shout out to Master Class students [1:37]
• Introducing our guest: Robb Wolf [2:33]
• Something Robb is digging lately [4:36]
• Wired to Eat [5:51]
• The importance of sleep [20:42]
• The Paleo diet not for aesthetics [29:37]
• Intermittent fasting for women [35:00]
• Carbohydrates and thyroid function [42:52]
• Keto and thyroid function [48:04]
• Hyperpalatability, overindulging, and paleo ancestors [51:06]
• Helping parents with healthy diet [59:19]
• Preorder bonuses for Wired to Eat [1:04:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder "Wired to Eat" at www.robbwolf.com/wiredtoeat

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-287-wired-to-eat-with-robb-wolf

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [2:06]
• Introducing our guest, Dr. Cate and something she's digging [2:38]
• Truths and myths about fat and cholesterol [5:06]
• The saturated fat myth [9:58]
• Seed and vegetable oils [22:30]
• Smoke point and cooking with oils [31:46]
• Ketogenic and high fat diets [43:13]
• The amount of food we eat versus need [51:12]
• The confusion on statins [1:04:05]
• Cholesterol numbers and doctor recommendations [1:19:50]
• Dr. Cate's book; Deep Nutrition [1:26:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-286-healthy-fats-cholesterol-with-dr-cate-shanahan

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [2:02]
• Something I'm digging this week: new baby line from Beautycounter and Primally Pure [4:14]
• Healthy Paleo Snacks [6:47]
• Our favorite snacks [13:11]
• Grab and go snacks [22:55]
• Let's talk about nachos [26:56]
• Talking about jerky [35:09]
• Drinks [37:45]

 Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-285-healthy-snack-ideas

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane [1:59]
• Introducing our guest, Melissa Ramos [3:40]
• Something that I'm digging: Mindset work [4:48]
• Melissa's background with hormonal health [6:42]
• Hormones and acne [11:26]
• Raising low progesterone and PCOS [21:42]
• Timeline in balancing hormones [25:06]
• Prioritizing hormones to rebalanced first [31:59]
• Getting your period back [38:50]
• What to expect in your postpartum phases [45:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Click here for $20 off Melissa's Program, Sexy Lady Balls, - http://www.sexyfoodtherapy.com/slb-direct-57 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-284-womens-health-and-hormones-with-melissa-ramos

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.