Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS

• Introducing out guest, Dr. Elizabeth Boham [2:01]
• Functional medicine and the terrain of the body [8:35]
• Antibiotic use and cancer [12:39]
• Mind-body strategies [17:51]
• Incorporating in the healing journey [24:20]
• Exposure to environmental estrogens [29:40]
• Perception of control over stress versus stress [36:03]
• What would you do, a Liz question [41:21]
• Medicinal mushrooms[ 46:15]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Boham's UltraWellness Center - http://bit.ly/uwcnewpatient 
and her website - http://bit.ly/drboham

Get 30% your purchase of the BreastWellness DVD using code: Breast30Wellness

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode304/ 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [2:11]
• Shout out: Lori Newlon, The Bariatric Dish [7:11]
• Sleep and circadian rhythm [9:27]
• Blue lights and blue-light blockers [16:05]
• You can't hack nature [22:17]
• Apps for optimizing sleep [25:23]
• #Paleointhenews: The coconut oil debacle [31:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode303/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• Perimenopause and menopause [2:12]
• Gratefulness mindset [8:37]
• Alcohol and estrogen [14:11]
• Healing and alcohol [21:46]
• Working out while under stress [29:16]
• Testosterone levels in women [38:06]
• What happens when you're on the pill [43:43]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode302/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Liz [2:41]
• Listener feedback and comments [7:19]
• 5 years ago, where did you see yourself in 5 years [9:22]
• Favorite hobby not related to work [13:14]
• Secret talent unrelated to business [16:35]
• How have you changed from the first episode to now [23:06]
• Finding balanced in your eating lifestyle [27:20]
• Diane's travel tip [35:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode301/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• Introducing our guest, Cassy Joy Garcia of Fed and Fit [2:46]
• Ask us anything: Eat one food for the rest of your life [4:53]
• Favorite Real Housewives [6:03]
• Lease favorite question [6:51]
• Earliest riser [7:40]
• Best wardrobe [8:19]
• The most pushups [9:37]
• Most Mean Girl quotes [9:51]
• Biggest sweet tooth [10:18]
• Better dancer [10:30]
• Biggest reader [10:40]
• Most artistic [12:22]
• Most practical [13:15]
• Best impersonations [13:49]
• Gluten without consequences [14:31]
• Super powers [16:38]
• Most embarrassing moment [17:42]
• Real Housewives tag line [19:01]
• Favorite recipe [19:46]
• Underwear under yoga pants [20:45]
• Favorite holiday [23:05]
• Missed college snacks [24:41]
• Someday I want to... [25:54]
• Favorite restaurant meal [27:32]
• Least favorite aspect of paleo [29:12]
• A food you've never tired [30:39]
• One clothing store to shop in [31:51]
• One book that changed you [32:52]
• Admire the most in each other [35:55]
• Best piece of advice [40:07]
• Biggest pet peeve [43:13]
• Perfect day [44:37]
• What did you want to be when you grew up [46:16]
• What takes you out of your comfort zone [47:47]
• Favorite Mean Girls character [49:41]
• High school makeup [50:07]
• One TV show to watch forever [50:39]
• Something new you'd like to try [51:32]
• Celebrity crust [52:31]
• Sex in the City character [53:23]
• 5 years ago, where would you be in 5 years [54:36]
• Favorite non-work-related hobby [55:31]
• Favorite app [57:30]
• Building margin in your life [58:12]
• How have you changed from episode 1 to 300 [59:14]
• Real Housewives tag line [1:02:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode300

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane [1:24]
• What our guest is digging lately: yoga app [1:55]
• Female hormones: When they're out of whack and why [4:24]
• Contributing factors to hormone fluctuations [12:34]
• Environmental toxins and liver detox [20:26]
• Supporting your liver through the natural detoxification [31:09]
• Postpartum hormone balancing [39:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-299-female-hormones-with-dr-jolene-brighten/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane [1:49]
• Introducing our guest, Dr. Jason Fun [4:38]
• The basics on fasting [7:28]
• Health benefits to fasting [19:06]
• Intermittent fasting and hormone response [31:43]
• Benefitting from mini-fasting in combination with keto [46:37]
• Who should not be fasting [53:41]
• Hypothyroid and fasting [58:22]
• How to exercise while fasting [1:03:29]
• How to tell if we're really hungry [1:06:07]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Fung's new book, "The Complete Guide to Fasting" - http://amzn.to/2q4WHw1 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-298-fasting-with-dr-jason-fung/

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• News and updates from Diane & Liz [1:45]
• Today's topic: practical tips for changing your diet [9:17]
• Sugar-burner versus fat-burner [14:53]
• Transitioning to a real food way of eating [20:57]
• Getting your mindset right [26:50]
• Too much too soon [33:23]
• Slipping back into junky eating [37:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-297-practical-tips-keto-paleo

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• News and updates from Diane [1:43]
• Something I'm digging by our guest, Dr. William Davis [3:46]
• Listener feedback about Dr. William Davis [7:54]
• Undoctored: Dr. Davis' new book [9:49]
• Inspiration for Undoctored [14:11]
• Personal responsibility of the patient [18:13]
• 6 simple steps to better health [25:24]
• Having a discussion with your doctor [29:50]
• Creating more demand for holistic healthcare [38:04]
• When modern medicine is necessary [42:01]
• Final points by Dr. Davis [46:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ 

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of Dr. Davis's new book "Undoctored" - http://amzn.to/2rsbxv4 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-296-taking-control-of-your-own-health-dr-william-davis

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• News and updates from Diane & Liz [2:05]
• Follow-up comment from previous podcast [14:34]
• Shout out: Genevieve Howland from Mama Natural [17:17]
• Using sunscreen and headaches [19:24]
• Showering after sun exposure; washing away the vitamin D [23:27]
• Safer sun exposure and protection [29:38]
• Removing dark spots [38:14]
• Diane and Liz's top products for summer [42:21]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-295-summer-skincare-sunscreen

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.