Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS

• News and updates from Diane & Liz [2:01]
• Something new that I'm into and new podcast sponsor: Primally Pure [9:50]
• Substitution for sugars [12:01]
• Homemade Larabars [17:19]
• Bread [20:42]
• Almond flour substitute [30:06]
• Autoimmune swaps [31:39]
• Reading labels hacks [37:58]
• Liz's parenthood tip: Squeeze packs [43:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-283-sugar-carbs-food-swaps

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS 

• News and updates from Diane & Liz [3:25]
• Something new that I'm digging: Feedback on the new Practical Paleo [8:40]
• Social media; consuming and creating [13:29]
• Handling the trolls; putting yourself out there [24:33]
• Favorite things about social media accounts [34:12]
• Social media etiquette [46:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-282-social-media

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Liz & Cassy [2:02]
• Shout out/something I'm digging: Jen Robbins' Paleo Cooking in your Instant Pot [10:10]
• Safer skincare [11:55]
• Gut healing and skin issues [21:12]
• Facial and chest acne [28:05]
• Acne and thyroid [37:32]
• Red bumps on thighs [38:22]
• Age spots and liver spots [41:01]
• Rosacea [45:11]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-281-skin-issues-with-cassy-joy

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane [1:30]
• Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56]
• Something I'm digging: self care [9:56]
• Strength training and women [19:53]
• Myths of cardiovascular training [24:32]
• Differences in strength versus cardio training [31:30]
• Training for aesthetics [40:32]
• Hypertrophy training [49:41]
• What hypertrophy training looks like [57:59]
• The Bigness Project [1:04:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-280-muscle-building-with-jen-sinkler-and-kourtney-thomas

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• News and updates from Diane & Cassy [1:43]
• Something new that I'm digging: new water bottle [8:32]
• Shout out: Noelle Tarr's new Strong from Home program [10:38]
• Must-have grocery shopping staples [13:19]
• Grocery list writing tip [19:42]
• Budget-minded shopping [21:03]
• Shopping multiple stores [26:18]
• Getting variety in your shopping [31:12]
• Truth in labeling [39:46]
• Ingredients to avoid [46:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-279-grocery-shopping-tips-with-cassy-joy

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

 TOPICS

• News and updates from Diane & Liz [5:39]
• What Diane is digging right now: Microblading [15:01]
• Shout out: Scott’s new podcast, Full Body Fix Radio [18:01]
• Dealing with unsupportive friends and family [19:35]
• Judgmental coworkers [21:43]
• Mother-in-law troubles [30:38]
• Spousal disagreement on how to feed the kids [40:42]
• Supportive, but not understanding the ‘lifestyle’ [48:51]
• #LizTalksLittles: Television [54:35]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-278-unsupportive-friends-family

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

 TOPICS

• News and updates from Diane & Liz [3:52]
• A new thing I’m digging: Framebridge [11:42]
• FAQs for the Balanced Bites Master Class [15:13]
• Details on the modules [26:25]
• Who is the Master Class for? [31:46]
• When does it open now; when will it open again? [38:28]
• How is the course set up? Can I take the Master Class from a different country? [39:52]
• Discounts, scholarships, and payment options [42:47]
• Is the practitioner track right for me? [44:36]
• Is enrollment limited? [48:01]
• Refund policy [49:14]
• Parenthood tip from Liz: Getting kids to eat organ meats [51:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-277-all-about-the-master-class

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

 TOPICS

• News and updates from Diane & Liz [2:34] 
• What Diane’s digging right now: Bob’s Red Mill gluten free blend [11:26]
• A revisit to episode 253: Listener comments [14:11]
• Enough is enough; finding happiness now [19:09]
• Handling a stumble [27:04]
• Idolization of gurus [30:51]
• When you’re not good enough [37:37]
• Liz talks littles: Toddler anger [47:19]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-276-what-dieting-doesnt-resolve

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• News and updates from Diane & Liz [4:25]
• Shout out: Chris Masterjohn [11:42]
• Growing or starting a business: where to begin [15:48]
• Transitioning from blog to business [27:02]
• Beginner challenges and time management [31:49]
• Determining your product [40:28]
• Building your client base [47:30]
• Finding your niche [52:20]
• Balancing a full time job with a side business [1:00:45]
• Suffering from imposter syndrome [1:08:15]_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-275-growing-a-business-without-losing-your-mind

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• On the topic of resolutions [18:13]
• Group one: those that make resolutions [23:23]
• Group two: sort of resolutions with no deadline [32:42]
• The five love languages [39:05]
• Group three: make resolutions, but not typical [48:59]
• Recognizing your personality type and personality tests [52:50]
• Group four: Do not make resolutions [57:15] _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-274-all-about-resolutions

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.