Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS: 

• Why are oils so important to avoid? [6:56]
• pH balance of shampoo (versus no-poo) [18:14]
• Night terrors and restless sleep habits [23:30]
• Loose skin after weight loss [33:41]
• A little sugar with your caffeine [40:57]
• Try it at home: Pantry clean out [49:51]
• #Treatyoself: frozen peaches with coconut milk [52:10]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-244-unhealthy-oils-no-poo-night-terrors-loose-skin-coffee-sugar

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• Shout out: Chris Masterjohn’s new podcast [11:47]
• More about pee and overhydration [14:41]
• Orthorexia and paleo [25:58]
• Adaptogens during pregnancy [35:47]
• Question about poop [43:24]
• #Treatyoself: kombucha and kale chips [53:31]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-243-hydration-orthorexia-adaptogens-poop

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• Tips on shaving; razor burn and itchy regrowth [18:32]
• Paleo low-fat, low-carb [24:06]
• Underarm odor [35:46]
• Gluten-free grains on paleo [41:11]
• Increase in bruising [51:07]
• Try this at home: swapping conventional body care products [53:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-242-low-carb-low-fat-gluten-free-grains-bruising

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• Stress management [18:46]
• How we tackle things [26:16]
• Getting big chunks of work done [31:26]
• Doing the big hairy scary things first [35:18]
• Staying on track with healthy eating during times of stress [46:58]
• Diane’s stress management supplement suggestions [55:18]
• #Treatyoself: Beauty Counter [59:54]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-241-staying-on-track-during-stressful-time

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• Today’s topic: balance and doing it all [11:55]
• Dealing with the worry [15:41]
• Choosing the top priority of priorities [27:57]
• How to handle the expectation [33:50]
• Questions to ask yourself [39:21]
• Where is the threshold [53:05]
• Try this at home: bite-sized actionable moves [58:32]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-240-the-myth-of-balance

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• Introducing our guest, Dr. Dan Kalish [8:23]
• Proper adrenal function [12:09]
• Early warning signs of adrenal fatigue [17:08]
• Why fertility is so important [26:32]
• Adrenal fatigue in men [30:53]
• Four big lifestyle factors [35:12]
• Signs of overtraining [38:54]
• Decreasing the exercise load [51:53]
• About caffeine [1:00:05]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-239-adrenal-fatigue-dr-dan-kalish-part-3

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18]
• Diane’s personal experience with adrenal fatigue [11:04]
• Anatomy, physiology, and biochemistry of the adrenals [20:50]
• How stress affects the system [28:01]
• Contributing factors that lead to adrenal fatigue [33:19]
• Symptoms of adrenal fatigue [41:42]
• What to do about adrenal fatigue [44:36]
• Try This at Home: walk outside [53:39]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-238-adrenal-fatigue-stress-part-two

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• Weekly shout out: Primal Life Organics C-ex [7:01]
• Talking about adrenal fatigue [10:03]
• The human body and acute versus chronic stress [17:44]
• The basics of your adrenals and hormones [23:44]
• Signs and symptoms of adrenal fatigue [30:35]
• The emotions behind the stressors [39:06]
• Changing our thought processes [45:39]
• Try it at home: Quick fix meal ideas [52:31]
• #Treatyoself: King Arthur flour gluten free brownies [54:44] _____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-237-adrenal-fatigue-carbs-calories

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• Shout out: Cultured Caveman [7:22]
• Audience questions:
  • What I wish I knew about paleo when I started [8:58]
  • If you could magically wake up with a new talent, what would it be? [14:45]
  • Describe your perfect donut [17:30]
  • What does Liz feed her baby? [21:07]
  • Comedy club or dance club? [27:05]
  • What advice do you have for yourself 10 years ago? [29:01]
  • Two top business tips for starting out [31:42]
  • Getting started with a podcast [39:32]
• Audience favorite Balanced Bites podcast moments [45:10]
• Audience suggestions for new segments [47:15]
• #Treatyoself: Suggestions for donuts and chocolate [55:20]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-236-live-in-portland

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• News and updates from Diane & Liz [2:27]
• Shout out: Jackson’s Honest Potato Chips [9:43]
• Expo West: Vendors with biodegradable packaging [11:19]
• Natural immune boosters [18:58]
• Herbal teas [31:12]
• Oil of oregano [33:51]
• Probiotics [37:22]
• Humidifier [40:50]
• Elderberry [47:48]
• Vitamin D [51:19]
• Rest and recover D [54:12]
• #Treatyoself: [58:58]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-235-natural-cold-care

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.