Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics:

1. News and updates from Diane [2:07]
2. Something new that I’m into: saucing up plain protein [4:18]
3. Wrestling with a butternut squash [7:58]
4. Short-cut tips for quicker food prep [12:29]
5. Saving and cooking with bacon fat [23:35]
6. Best way to cook salmon [29:27]
7. Spices and blends to have on hand [35:35]
8. Finding cooking techniques with conflicting information [44:33]
9. #Treatyoself: cinnamon bread [51:52]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. What’s new for you from Diane & Liz [2:08]
2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35]
3. A review of the four tendencies and New Years’ Resolutions [24:49]
4. Addressing the “inevitable failure” of resolutions [36:02]
5. How to make resolutions stick [51:28]
6. Resolutions don’t have to be fitness based [1:02:38]
7. Changing habits; avoiding the junk [1:05:57]
8. Abstainer versus Moderator [1:08:54]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:
1.  What’s new for you from Diane [1:30]
2. Our guests, Jadah and Jen of Simple Green Smoothies [3:53]
3. Getting into the smoothie business [11:11]
4. Top 3 frequently asked questions with surprising answer [15:39]
5. Getting newbies excited about green smoothies [21:22]
6. Smoothie-making equipment [27:25]
7. Low sugar smoothie ideas [33:43]
8. Final words from Jen and Jadah [40:06]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:
1. What’s new for you from Diane [1:53]
2. Introducing our guest, Dr. Kellyann Petrucci [4:34]
3. Bones for broth or commercially made broth [10:42]
4. Bone broth for healing broken bones [18:17]
5. The most ideal way to prepare broth [26:08]
6. Carton broth from the grocery store [31:08]
7. Collagen peptides as a supplement and benefits [38:39]
8. Final words from Dr. Kellyann [45:37]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:
1.  What’s new for you from Diane & Liz [2:28]
2.  A new thing I’m into: Vital Choice seaweed salad and salmon [12:49]
3. Optimal preparation for superfood intake [17:36]
4. Supplementing with BCAAs [26:24]
5. Multivitamins and prenatal vitamins [30:11]
6. Continuous supplementation versus cycling [36:16]
7. High dose supplementation or overdosing? [40:55]
8. Probiotic supplementation and knowing when your gut is healthy [47:15]
9. #Treatyoself: Paleo Treats and comfy pants [56:09]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:
1. What’s new for you from Diane & Liz [2:55]
2. Something new that I’m into: [9:53]
3. Book buy promo for Kindle on Amazon [15:52]
4. Recommendations for gifts of food [21:21]
5. Kitchen gadget gift recommendations [23:38]
6. Travel gift recommendations [40:15]
7. The gift of stress relief [46:35]
8. DIY gift ideas [48:00]
9. #Treatyoself: essential oils holiday blend [53:15]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:
1. What’s new for you from Diane [1:49]
2. Introducing our guest, Christa Orecchio [3:19]
3. Step 1 gut healing: slash inflammation [9:41]
4. Time-frame for healing the gut [17:14]
5. Step 2 gut healing: The pathogen purge [20:36]
6. Supplementation information for step 2 [25:40]
7. Step 3 gut healing: reseeding with probiotics [32:49]
8. Step 4 gut healing: HCl production [40:09]
9. Step 5 gut healing: 80/20 maintenance [45:42]
10. How do you know that you’re at the end? [48:32]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics
1. Updates from Diane [2:11]
2. Introducing our guest, Gretchen Rubin [3:13]
3. The Four Tendencies [7:42]
4. Exploring Diane’s tendency [16:14]
5. Using the knowledge of tendencies applied to nutritional changes [23:47]
6. Abstainers and Moderators [28:47]
7. Fundamentally changing your tendency [37.:7]
8. The Rebel tendency [41:02]
9. How to push ourselves without punishing ourselves [50:25]
10. How to monitor for habit without negative impact [56:59]
11. When a Questioner drops a routine [1:04:10]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:
1.  What’s new for you from Diane & Liz [3:29]
2.  A new thing that I’m into: drinking broth with roasted veggies [14:43]
3.  Supplements and superfoods; what’s the difference [16:54]
4. Supplementing with digestive enzymes [20:28]
5. What about MTHFR? [26:08]
6. Best superfood combinations and nutrient competitions to avoid [31:13]
7. Omega-3 supplementation that’s not so costly [43:38]
8. #Treatyoself: Plantain chips with sunbutter [51:29]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:
1. What’s new for you from Diane & Liz [1:49]
2. This week in the Paleosphere: Our take on the meat causes cancer issue [15{31]
3. Let’s talk about dairy [30:35]
4. Dairy elimination; symptoms of intolerance and can it ever be reintroduced? [34:22]
5. Is grass-fed dairy the gold standard? [38:06]
6. Nutritional difference between animal species and milk [49:45]
7. #Treatyoself: Partially defrosted fruits [53:04]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.