Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

TOPICS: 

• News and updates from Diane & Liz [2:07]
• Shout out: Cassy Joy Garcia of Fed and Fit [7:38]
• Dining out on paleo [10:32]
• All about fats and oils [15:21]
• Quality and sourcing of meats [35:08]
• Speaking with the staff about allergies and intolerances [43:37]
• Handling group dining out events [48:20]
• Changing expectations of entitlements [52:14]
• #Treatyoself: Trader Joe’s dark chocolate raspberry baton [1:01:24]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-234-dining-out-paleo

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• News and updates from Diane & Liz [2:30]
• Shout out: Kristen Boehmer of Living Loving Paleo [16:24]
• Confusion about Carbs [18:46]
• On the topic of fruit [30:59]
• Carb load while training for half ironman triathlon [41:53]
• Best carb load for training goals of strength and leanness [48:48]
• Midsection gain with addition of carbs [52:29]
• #Treatyoself: Peanut butter cookies [57:38]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-233-carb-confusion

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• News and updates from Diane [1:55]
• Something new that I’m into: apples and herbal tea [3:58]
• Reintroducing Christine Hronec [5:42]
• A few words of follow-up from part 1 [10:46]
• Adding back carbs and gaining weight [16:29]
• Adrenal fatigue and carbs [26:22]
• Carb timing [33:53]
• Carbs on rest days versus training days [36:33]
• Leftover macros at the end of the day [38:01]
• An Abstainer Rebel with a weakness for carbs [45:13]
• Eating more carbs without triggering cravings [47:13]
• Low FODMAP carbohydrate sources [51:19]
• Counting macros versus counting calories [52:40]
• Carbohydrates and balancing hormones [56:45]
• Final word on carbohydrates [57:53]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-232-carbs-christine-hronec-part-2

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS: 

• News and updates from Diane & Liz [2:52] 
• Starting a new business; is there room? [10:24] 
• Building the foundation [22:23] 
• Connecting in person [26:35] 
• Liz and Diane first starting out [33:29] 
• Diane’s Facebook memory 7 years ago [43:37] 
• Social media and what the internet has done for business [45:12] 
• #Treatyoself: #Epsomsaltsbath [1:00:41]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT - http://balancedbites.com/podcast-episode-231-advice-about-starting-a-business/

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

• News and updates from Diane & Liz [2:27]
• Something new that I’m into: mango salsa and parent’s group [18:05]
• Maximizing fertility; nutrient seeking and stress reduction [24:00]
• Low testosterone levels in men [41:18]
• Prenatal brands and low basal body temperature [46:55]
• Best options for birth control [52:20]
• #Treatyoself: fresh squeezed orange juice [57:57]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

• News and updates from Diane [2:06]
• Facial hair [3:04]
• Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02]
• What is subluxation and is it treatable? [12:20]
• What is that popping noise? [15:47] 
• Best sleeping position and bed [20:47]
• Best exercises for low back and sacrum [23:49]
• Lumbar disk problems and SI joint pain [27:07]
• Stretch or strengthen for spinal injuries [35:49]
• Correcting poor posture [37:27]
• Tingling pain in the neck and shoulder [40:35]
• Differentiating between soreness and injury [43:04]
• Including mobility as self care during workouts [47:11]
• #Treatyoself: single cup pour over coffee [53:31]

_____

Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -  http://balancedbites.com/podcast-episode-229-ask-doc-chiropractic-self-care-dr-scott-mills/

TICKETS TO OUR LIVE PORTLAND PODCAST EVENT ON MARCH 17th can be purchased here - http://bbpodcastliveinportland.eventbrite.com

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

• News and updates from Diane [2:07]
• Weighted vest and sashimi [4:22]
• Christine Hronec of Gauge Girl Training [7:22]
• Introducing the carbohydrate [11:06]
• How eating carbs helps you lose fat [14:58]
• Where to start, how to monitor and tweak [22:38]
• Why a longer time frame is helpful [35:54]
• A little bit on fat and protein balance [44:15]
• Concerning pregnancy and breastfeeding [51:02]
• Spacing carbs around workouts [58:35]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

• News and updates from Diane [2:07]
• Robyn Youkilis [4:16]
• Acute Constipation) [14:02]
• Properly digesting fats [16:59]
• Chew your food [22:36]
• Antacids and alternatives [30:33]
• Drinking while eating [34:54]
• Probiotics and digestive enzymes [41:43]
• Best time of day to take probiotics [47:05]
• More about Go With Your Gut book [49:23]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

• What’s new for you from Diane & Liz [2:10]
• Sardines packed in olive oil versus water [20:05]
• Risk of eggs in homemade mayo [21:25]
• To do a challenge or not [24:38]
• Tree nuts versus other nuts [27:31]
• What a Paleo Kitty eats [30:44]
• Neu5Gc sugar molecule in red meat [35:54]
• Micronutrient ratio and raw cruciferous veggies [39:40]
• Eating nuts without soaking them first [42:12]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

• What’s new for you from Diane & Liz [4:18]
• Tips on sticking with 80/20 [20:23]
• Increasing protein intake [26:18]
• On the go snack ideas [31:29]
• Cookware recommendations [35:13]
• Sunscreen and vitamin D [42:03]
• Anchovies: the Jan Brady of paleo [43:08]
• Coconut allergy and paleo baking [44:28]
• Meal planning and prepping suggestions [46:10]
• Quick reference guide to nutrients in foods [48:56]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.