Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics:

1. Intro to Diana Rodgers & her journey to health [3:38]
2. A passion for sustainability [6:10]
3. Homesteading inspiration & the realities of farm life [8:37]
4. BaconPalooza and P3 at Polyface Farms [13:39]
5. Nutrition education/credentials (NTP, NTC, RD) [16:18]
6. Diana's new book, Paleo Lunches and Breakfasts On the Go [23:11]
7. Is an official celiac diagnosis really necessary? [32:03]
8. Empowering kids to make healthy food choices [36:02]
9. Sneak peek of Diana's next book! [40:48]
10. Homesteading miscellanea – predators, transgender chickens, etc.  [43:00]
11. The cost of good food [53:13]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. Do anchovies have the same health benefits as sardines? [20:11]
2. Struggling with postpartum weight loss [23:23]
3. Are middle-of-the-night bathroom breaks such a big deal? / Liz's fancy, grass-fed mattress [26:45]
4. Candida and die-off symptoms [32:56]
5. Egg-free, whey-free protein powder [35:24]
6. Are all FODMAPs created equal? [39:13]
7. Almond meal vs. blanched almond flour [42:20]
8. Paleo wraps or bread [45:21]
9. Refrigeration for meals and snacks on the go [49:52]
10. Post-workout snacks or meals [54:37]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. Welcome, Jimmy Moore! [3:23] 
2. The Sally Fallon issue and keeping an open mind [5:38] 
3. Jimmy's new book, Cholesterol Clarity [12:44] 
4. Busting myths: Does fat or cholesterol in our diet raise the level of cholesterol in our blood? [20:13] 
5. Worthwhile markers: What and when to get tested [24:43] 
6. How low is too low? [43:50] 
7. How to talk to your doctor and what to ask for [56:15] 
8. Familial hypercholesterolemia [1:07:14] Check out Jimmy's fantastic book that releases next week > http://bit.ly/cholesterolclarity

Topics:

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes. 

Topics:

1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48]
2. Losing weight and I don’t want to. Help! [23:04]
3. Minimalist Footwear [33:54]
4. Paleo Approach for HIV [45:16]
5. Blog Etiquette [48:31]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. Introduction to Jill Ciciarelli, health coach and author [13:25]
2. Historical Relevance of Fermentation [20:15]
3. Best Ferments for Beginners [24:46]
4. Quality Materials & Nutrient Bioavailability [30:55]
5. Kombucha Crash Course [34:22]
6. Healthy Skin Though Fermented Foods [48:42]
7. Common Fermentation Concerns [51:37]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics coming soon! 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. Thoughts on cortisone injections [16:11]
2. To legume or not to legume, that is the question [21:14]
3. Pickled or fermented? [32:00]
4. I use Coconut oil and I still have dry skin, help! [36:20]
5. Adrenaline and adrenal imbalance [45:50]
6. Scared to eat “normally” and regain weight after losing it on Paleo [52:08]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. Sugar sugar sugar! [12:55] & [18:20]
2. Best way to use OraWellness product [23:08]
3. Getting my mouth back on track [28:27]
4. FCLO and Chapped lips? [33:21]
5. Following an autoimmune protocol still concerned with thyroid and hormone levels [42:10]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. The Food Lovers’ Library: Bill and Hayley’s Two Most Recent Books [3:11]
2. Paleo Perfectionism and Dealing with Well-Meaning Non-Paleo Friends and Family [19:18]
3. Bill and Hayley’s Take on Squeaky-Clean Paleo [27:34]
4. Prioritizing Real Food While on a Budget and Low on Time [40:55]
5. What to Do with Excess Seasonal Produce [53:25]
6. Paleo Resources in Pittsburgh, PA [57:23]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.