Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics: 
1.  Seminar events, #PaleoTour updates, Cookbook updates [4:15] 
2.  Liz’s blog update [9:35] 
3.  Egg-cerpt from Eat the Yolks [19:26] 
4.  Unblind My Mind; Free glutamine in foods [21:33] 
5.  Maca during pregnancy, after the Sugar Detox balanced my hormones [31:43] 
6.  Boom! Chicharrones. [39:48] 
7.  Peeling lips and nighttime cough [44:02] 
8.  Becoming an NC in a small town  [49:47]  

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Introducing our guest, Jonathan Bailor [2:46] 
2.  Getting to know Jonathan [4:32] 
3.  Men and women targeted differently by media [10:05] 
4.  Starvation diets don’t work [12:37] 
5.  The difference between men and women [14:52] 
6.  How Jonathan is trying to reach the masses [18:25] 
7.  Don’t propose on the first date [22:45] 
8.  Their brains exploded [24:14]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. What are your Top five pointers for newbies to real-food living / paleo peeps
2. Tips to getting back on the band wagon, and why do we fall off?
3. Last year was all FCLO and sardines what new that you guys are loving right now?
4. Diana wants to know if Liz has found a New brand of Brewers Yeast (paleo friendly) yet??
5. Ashley asks, Exercise--how much is enough without putting too much stress on your body and creating further hormonal imbalances like excess cortisol.

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Your Personal Paleo Code background information [3:22] 
2.  Individualized diet approach [10:50] 
3.  Hot topics like red meat, fat, and cholesterol.  [14:14] 
4.  Meat digestibility [24:11] 
5.  Gut bacteria and health [26:38] 
6.  A personal story from Chris [38:11] 
7.  Updates and offers on Your Personal Paleo Code [42:46]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. Beyond Sugar Detox news, events and updates [3:48] 
2. The white potato debacle [8:27] 
3. Excerpt from Eat the Yolks [15:38] 
4. Weight gain methods for overall health [18:27] 
5. Opinions on natural sweeteners [28:58] 
6. Sardines in the car [43:00] 
7. The best calcium supplement [50:42]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Updates.  [7:23] 
2.  Self care during the sickies [10:27] 
3.  The evolution of Modern Cave Girl [15:47] 
4.  What you can expect [25:03] 
5.  Chapter list for Eat the Yolks [31:13] 
6.  Fun pop culture references in Eat the Yolks [36:38] 
7.  A little intro on margarine [38:30]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1.  Podcast updates. [3:28]
2.  Liz’s book news  [10:10]
3.  Can we get a rant-rant? [19:48]
4.  Understanding carb recommendation.  [33:01]
5.  Bone broth and MSG.  [38:12]
6.  Bras.  Friend or foe?  [43:01]
7.  Losing ground to gain more complete health. [47:55]  

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Melissa Joulwan of Well Fed and Well Fed 2 [4:24] 
2.  What are the top points that you want to impress upon people? [13:03] 
3.  You Know How You Could Do That? [22:48] 
4.  Deli Tuna Salad and J-Lo [28:05] 
5.  Commiserating the stress of book writing [32:13] 
6.  Taking care of yourself while in a big project [37:12] 
7.  Non-profit organization support [39:55] 
8.  Autoimmune protocol in Well Fed 2 [42:55] 
9.  Burgers, Balls, and Bangers! [46:15] 
10. What are your can’t live without kitchen tools? [48:39] 
11. Spaghetti squash cutting tutorial [53:09]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

Opening chat: Overall mindset when it comes to eating around the holidays Topics: 
1. How do I stay on the wagon? [12:24] 
2. Best time to eat sweets? [25:37] 
3. & 4.  Recovery after indulgences [29:39 & 33:20] 
5. How to handle judgment from family [39:19] 
6. Paleo-friendly holiday cocktails [44:45] 
7. Keeping up with fitness routine during the holidays [48:45]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Liz’s book news [10:16] 
2.  Diane’s news [11:26] 
3.  I started taking DHEA and now my hair is falling out  [16:17] 
4. Strategies for combating acne caused by DHEA or a low-dose hydrocortisone [28:14]
5. Proper storage of fats and oils [35:07] 
6. Rejuvelac; yea or nay? [41:28] 
7. Zero impact green living and paleo; can they come together? [47:12] 
8. Can we talk dairy again? [54:15]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.