Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics: 

1. Diane’s updates [3:06]
2. Liz’s updates [9:21] 
3. Saturated fat article in Time magazine [12:35] 
4. Exercise & the autoimmune protocol  [21:36] 
5. The 411 on MCT oil & bulletproof coffee [31:34] 
6. On the 21-Day Sugar Detox, is this sweet-tasting drink ok? [41:25] 
7. Skin help; PCOS, medications, and an impending wedding [44:50]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. Introducing our guest, Juli Bauer [2:30]
2. Juli’s intro to paleo [7:21]
3. Juli as a competitive athlete [13:08]
4. Collaborating with George Bryant [21:54]
5. The process of creating recipes [24:18]
6. Juli’s thoughts on the controversy of paleo treats [28:48]
7. Juli’s kitchen tips and tricks [37:10]
8. Juli’s favorite recipe [41:32]
9. Juli’s advice for newbie food bloggers [43:20]
10. Rapid fire questions for Juli [52:03]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. Diane’s updates [5:31] 
2. Liz’s updates [12:45] 
3. Is almond flour really that health to cook with? [19:05] 
4. Exposing more skin for optimal vitamin D? [26:47] 
5. Cooking with cast iron that’s been pre-seasoned with unhealthy oils [32:07] 
6. Should kids eat so much fruit? [38:47] 
7. Natural hair dye recommendations [44:10] 
8. Kitchen tip [50:22]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Diane’s updates [2:59] 
2.  Quick vitamin D interlude [10:08] 
3.  Liz’s updates [13:57] 
4.  Healthy suggestions for movie munchies [20:22] 
5.  What’s the scoop on nightshades [27:14] 
6.  Oral allergy syndrome – can it be reversed? [33:50] 
7.  Reversing side effects of taking hormonal birth control [39:15] 
8.  Ground beef, bacon, and sausage processed foods to avoid?  [46:22]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. Liz’s updates [3:39] 
2. Diane’s updates [7:45] 
3. Medical repercussions of binge eating [15:25] 
4. Thoughts on Yoli [22:49] 
5. Can I supplement my broth to help it gel? [32:01] 
6. Hypothyroidism and the meal plan in Practical Paleo for thyroid health [37:29] 
7. Supplementation for excellent pooping [42:04] 
8. SIBO diet questions [45:29]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Liz’s updates [4:00] 
2.  Diane’s updates [9:37] 
3.  “gluten-free” doesn’t always mean healthy [17:04] 
4.  Dr. Oz and saturated fats [28:32] 
5.  Mucus, mucus, everywhere [33:37] 
6. How can I get good nutrients in if I avoid superfoods? [40:56] 
7. How to transition from a low-fat to a higher-fat diet? [48:02] 
8. The difference between fish oil and cod liver oil, and what tests to get at the doctor [53:57]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. Liz’s updates [5:55] 
2. Special thanks to our listeners [9:27] 
3. Diane’s Updates [14:36] 
4. Preparing your body for crappy food when choices are out of your control [19:35] 
5. An alternative to no-poo when washing every day is a necessity [27:40] 6. Can stress be more powerful than the food I’m eating? [31:07] 
7. Is moisturizing really necessary for health people?  [39:19] 
8.  Is needing to eat more than every 4 hours a sign of not being healthy? [45:29]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. Introducing our guest, Sylvie McCracken [5:17] 
2. About the Hollywood Homestead [9:03] 
3. Talking about unschooling [11:27] 
4. Managing work/life balance [19:58] 
5. Entrepreneurship [25:35] 
6. Keeping the kids on the good food path [30:47] 
7. Making the transition and being ok with not doing everything at once [38:17] 
8. Gelatin as a superfood [45:14] 
9. The importance of nutrition in early childhood playing a role in health [55:36] 
10. Final words of wisdom from Sylvie [58:01]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. Updates from Diane [7:14] 
2. Liz’s updates [10:35] 
3. Considering Botox and fillers [13:30] 
4. Responding to coworker’s negativity about gluten-free [20:09] 
5. Ways to help minimize effects of pesticide exposure [28:11] 
6. How to practice nutritional therapy in a state with restrictions [34:02] 
7. Nutrition response testing [42:59] 
8. When food is restricted in the work setting [49:06]  

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. Updates [3:16] 
2. Introducing our guest, Dr. Allison Siebecker [4:07] 
3. How to tell if you have SIBO [7:31] 
4. SIBO and leaky gut [9:50]
5. Diagnosis options for SIBO [18:34] 
6. Why is there a bacterial overgrowth in the first place?  [24:25] 
7. Preventing possible SIBO when you get gastroenteritis [36:46] 
8. Approach to treating SIBO with food [44:39] 
9. SIBO and FODMAPs [50:57] 
10. Treatment of SIBO [55:09] 
11. Resistant starch and SIBO [1:00:09] 
12. Prevention, avoidance, maintenance of SIBO [1:03:44]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.