Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics: 

1. Our guest, Mark Sisson [4.43] 
2. Why launch the expert certification program [6:38] 
3. Intuitive lifestyle [14:15] 
4. More about the expert certification program [22:04] 
5. Resources available for practitioners through the program [38:14] 
6. Changes in Mark’s approach from his 80’s trainer days [44:25] 
7. Where you can find more information about the expert certification program [48:17]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. Jet lag and sleep issues 
2. Working out after a long travel day 
3. Travel food / snack options 
4. Diane’s favorite food in Greece and why 
5. Is there a lot of bread/gluten in the food in Greece? 
6. Was it easy to eat Paleo in Greece? 
7. What was your favorite place in Greece? 
8. Did your trip inspire you to make any changes back home?

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. Diane’s updates [3:83] 
2. Introducing our guest, Simone Miller [5:15] 
3. Simone’s pop up dinners [14:32] 
4. Inspiration for the Zenbelly Cookbook [20:07] 
5. Paleo treats from Zenbelly [27:47] 
6. Handling the stress of the job [31:53] 
7. Go-to no cook paleo meals [34:15] 
8. Must try recipes from the book [39:37] 
9. The broth Jedi master on broth [44:38] 
10. The UPS man arrives [48:57]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1.  Diane’s updates [5:00]
2.  Liz’s updates [11:27]
3.  Diane’s kitchen tip for neutral-tasting oil choices [16:39]
4.  Sun exposure and use of sunglasses [26:53]
5.  Supportive care after antibiotic use [37:30]
6.  Working out too much [43:00]  

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Diane’s updates [3:46] 
2.  Our guest, Jimmy Moore [4:55] 
3.  Jimmy’s new book, Keto Clarity [7:43] 
4.  A ketogenic diet and nutritional ketosis [10:33] 
5.  Finding your carbohydrate tolerance level [15:14] 
6.  What impacts carb tolerance levels [23:59] 
7.  Is there benefit in cycling a ketogenic diet? [29:54] 
8.  Gluconeogenesis, friend or foe?  [38:44] 
9.  Ketosis and thyroid dysfunction [40:25] 
10. How low is too low?  [45:29] 
11. Does going low carb too long affect your metabolism of carbs? [47:53] 12. Physiological versus psychological benefit of “off” days [50:47] 
13. Optimal athletic performance on ketosis [53:39] 
14. Gut bacteria and a ketogenic diet [1:01:16]  

Topics:

1.  Diane’s updates [3:43] 
2.  Liz’s updates [9:39] 
3.  Quality of food [14:45] 
4.  Moderation of paleo treats [26:51] 
5.  Eating sourdough bread  [33:07] 
6.  Continued belly bloat after changing diet [43:30] 
7.  A 3-day vegetarian  situation [50:49]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Diane’s updates [8:32] 
2.  Liz’s updates [17:06] 
3.  How do I sneak in more probiotics?  [21:30] 
4.  Young, healthy, and diagnosed with shingles [28:03] 
5.  The animals I eat are eating foods I’m trying to avoid  [41:39] 
6.  What can I do about old acne scars?  [49:39] 
7.  Diane’s kitchen tip [50:55]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Diane’s updates [4:39] 
2.  Liz’s updates [8:54] 
3.  What to do if no-poo isn’t working?  [13:39] 
4.  How to maintain a social life while making the paleo switch [22:26] 
5.  Stuck in the chicken, broccoli, and coconut oil rut [34:03] 
6.  Shortcuts and tips for cooking paleo when short on time [39:24] 
7.  Diane’s kitchen tip [53:16]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. Liz’s updates [8:49] 
2. Diane’s updates [12:56] 
3. Differences in flavor and nutrients of animal livers [17:08] 
4. How to make bone broth more palatable by itself [23:19] 
5. Tips on electrolyte replacement during the summer heat [27:57] 
6. What do you feed your paleo pets? [31:11] 
7. Diane’s kitchen tip [54:36] 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. Diane’s updates [3:59] 
2. Our guest, Kelly Brozyna [5:29] 
3. Dairy Free Ice Cream, sweeteners and thickeners for ice cream [13:12] 4. Ice cream making equipment recommendations [18:50] 
5. Kelly’s introduction to paleo [26:42] 
6. Autism, gluten, and paleo [41:48] 
7. Heavy metal detoxing with the MTHFR mutation [54:24] 
8. Experiences with gluten re-exposure [59:48]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.