Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics: 

1. What’s new for you from Liz & Diana [4:39] 
2. Shout Out: Real Food RN [16:13] 
3. This week in the Paleosphere: the American gut project [16:49] 
4. Listener Questions: 
* How can I best help someone who does not want to be helped? [21:27] 
* Thoughts on using coconut oil to reduce appetite [35:18] 
* Kombucha during pregnancy [44:23] 
5. An interview from our sponsor, Vital Choice’s Randy Hartnell [50:45] 
6. Liz’s skin care tip of the week: combating winter skin [52:29] 
7. Diana’s Kitchen tip: cast iron care [53:57]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. What’s new for you from Diane & Liz [3:02] 
2. Shout Out: Cindy Sexton [9.43] 
3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26] 
4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking  
[16:03] 
* Introducing Caitlin [17:04] 
* Introducing Nabil [18:38] 
* The idea for the book [20:15] 
* Modifications of the recipes [24:33] 
* “Home cook” friendly recipes [33:15] 
* Mediterranean is not vegetarian [36:30] 
* Family style dinners [41:17] 
5.Liz’s hair care tip of the week: Henna [47:54] 
6.Diane’s Kitchen tip: blender versus food processor [53:32] 
7.This week’s hashtag details: #BBRealitySelfie [56:52]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. What’s new for you from Diane & Liz
2. Shout Out: Kristen from Living, Loving, Paleo
3. This week in the Paleosphere:Zucchini Cheese
4. Special Guest: Katy Bowman author of Move Your DNA
* Discussing Katy’s new book
* The difference between movement & exercise
* Historical context of movement
* Movement instincts of animals
* Loads as the effect of applied forces
* Tips to make movement more biomechanically beneficial
5. Homesteading Hijinks: A goodbye to pigs & gratitude
6. Diane’s Kitchen tip: Blending coffee
7. This week’s hashtag details: #coffeemyway

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. What’s new for you from Diane & Liz [3:02] 
2. Shout Out: Brittany Angell [8:31] 
3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41] 
4. Listener Questions:  
* Cold-brewed coffee and mold [14:42] 
* Drinking alkaline water [22:29] 
* Packing paleo meals for an off-shore trip [26:31] 
* Cavities and natural tooth care [33:07] 
5. Liz’s fertility tip of the week: getting started [39:24] 
6. Diane’s Kitchen tip: troubleshooting bone broth [41:36] 
7. This week’s hashtag details: #paleocollection [45:29]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. What’s new for you from Diane & Liz [3:01] 
2. Shout Out: Mike the Paleo newbie from last week [9:49] 
3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42] 
4. Listener Questions: 
* Suddenly have acne eating paleo [15:29]
* Type 2 diabetes shifting to paleo [26:39]
* Nutrition education path  [34:21]
* Is milk okay even if not raw?[43:05] 
5. Liz’s skin care tip of the week:  changing our skin care for cooler weather [48:16] 
6. Diane’s Kitchen tip: What temperature to cook at [50:40] 
7. This week’s hashtag details: #weirdfoodIlove [53:15]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. What’s new for you from Diane & Liz [2:30]
2. Shout Out: Bravo for Paleo [9:10]
3. This week in Paleosphere: New York Times article on ketosis [14:40]
4. Listener Questions: 
* Getting off birth control; wean or cold turkey?  [10:53] 
* How to prepare for impending stress [28:34]
* Defense mechanism in plants possible hallucinogen [39:37]
* Painful gas and bloating [45:05]
5. Liz’s skin care tip of the week: Glowing skin [51:21] 
6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21]
7. This week’s hashtag: #whileilisten [56:45]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. What’s new for you from Diane & Liz [2:30] 
2. Shout Out: Bravo for Paleo [9:10] 
3. This week in Paleosphere: New York Times article on ketosis [14:40] 
4. Listener Questions: 
* Microwaves, safe or not?  [22:55]  
* Paleo newbie issues [30:15] 
* How to find success as an introvert [34:09] 
5. Liz’s Homestead Hijinks of the week: free-range chickens [50:36] 
6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21] 
7. This week’s winner for hashtag: #firstpaleopic [55:38]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1.  Diane’s updates [2:30]
2.  Liz’s updates [7:03]
3.  Real Food movement pioneer, Mary Enig  [8:00]
4.  Low-carb controversy in the Paleosphere [10:45]
5.  Should I quit cardio?  [22:03]
6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]
7.  Post workout skin care regimen tips [36:16]
8.  Raw eggs; ditch the white? [42:54]
9.  Homesteading with goats [48:19]
10.  Kitchen tip: pots and pans and safe nonstick [52:11]
11.  #worstpaleomealever Call out [55:30]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics

1. What’s new for you. [3:01] 
2. Shout out: Nom Nom Paleo - Annual kids lunch guide [11:59] 
3. In the news: 
* Everything pumpkin spice [15:02];
* Paleo cookies in the mainstream media [19:29] 
4. Listener Questions: 
* New baby, fibromyalgia, and getting eating back on track [29:38]; 
* Failing 30 day challenges and self sabotage [41:38] 
5. Liz’s Homesteading QOTW: dealing with predators [54:37] 
6. Diane’s Kitchen Tip: when to season food [57:37] 
7. This week’s hashtag details: #firstpaleopic [1:03:55]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. Podcast changes [4:50] 
2. Diane’s updates [6:42] 
3. Liz’s updates [10:21] 
4. Food photography table manners [14:17] 
5. Green juices and smoothies [20:29] 
6. Homesteading hijinks of the week [27:29] 
7. Fat Shaming & "Paleo" bread [30:43] 
8. Interactive listeners [53:31]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.