Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics: 

1. Diane’s Updates [4:52] 
2. Liz’s Updates [11:33] 
3. Liz’s apology [17:23] 
4. Why many people are more successful eating with rules or a "yes/no" list (or: Neuroscience, the president, and choices) [18:14] 
5. Feed suggestions for raising little piggies[33:05] 
6. How salt makes your food taste better [38:55] 
7. Should I stop washing my hands with soap? [46:25] 
8. Problems with post-workout fatigue [52:42]  

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Updates [2:52] 
2.  Our guest, Stefani Ruper [5:14] 
3.  How Stefani changed while writing Sexy By Nature [11:29] 
4.  Forgiveness, self-respect, and self-love [20:21] 
5.  Everything is Ok [25:56] 
6.  How Stefani “got there” [34:08] 
7.  Final thoughts from Stefani [54:50]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Updates [3:32] 
2.  Introducing our guest [4:38] 
3.  The origin of Lift Weights Faster [8:20] 
4.  Jen’s perspective in the gym [11:20] 
5.  How do you scratch the competitive itch now?  [20:06] 
6.  One strength training exercise every woman should be doing [25:21] 
7.  Are my squats good enough[26:06] 
8.  What do you recommend for those new to strength training?  [27:11] 
9.  how should people organize their workouts over the course of the week? [33:16] 
10. How to handle training in someone with high life stress [38:46] 
11.  What are the minimum number of days someone needs to train to get lean and strong?  [49:10] 
12.  Some ways to add Lift Weights Faster to what you’re doing now  [52:50] 
13.  Recommendations for underweight women wanting to gain [57:01] 
14.  How to eat while lifting to build muscle and not gain fat [1:00:05] 
15.  How to get the metabolism going when you’ve hit a plateau [1:05:11] 16.  Peri- and post menopause strength training tips [1:08:36] 
17.  Jen’s favorite reason why she loves lifting weights [1:09:45] 

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Updates [3:28] 
2.  Eat Better Faster [10:52] 
3.  Egg-cerpt from Eat the Yolks [24:11]
4.  High Cholesterol; so, what can I eat?  [26:51] 
5.  Happy liver dude.  Paleo on, Wayne!  Paleo on, Garth!  [40:44] 
6.  Do I really have to give up my gum?  [46:23] 
7.  Do I need to eat meat?  [51:43]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Updates [2:55] 
2.  Introducing our guest, Dr. Terry Wahls [4:07] 
3.  Autoimmunity diagnoses younger and younger [12:17] 
4.  The importance of nutrient density [14:05] 
5.  Other autoimmune conditions benefited from the Wahls Protocol [17:12] 6.  Signs of mitochondrial starvation [20:06] 
7.  Levels on the Wahls Protocol [22:56] 
8.  Why the Wahls Protocol eliminates eggs [26:17] 
9.  Nightshades [28:23] 
10.  Why sulfur is so important [32:36] 
11.  Incorporating organ meats [36:45] 
12.  Beyond the food; lifestyle elements on the protocol [38:10] 
13.  The Wahls Foundation [43:09] 
14.  Final comments from Dr. Wahls [47:22]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Liz’s book came out!  [7:38]
2.  #Paleotour updates [14:01] 
3.  Liz’s Eat the Yolks egg-cerpt [15:41] 
4.  How bad is conventional meat? [21:02] 
5.  Can you OD on certain foods?  [30:00] 
6.  Sports drinks, and a homemade alternative [32:57] 
7.  Sweaty husband [39:49] 
8.  What to use for sunscreen [44:55] 
9.  Why is peanut butter not allowed, but milk is on the 21DSD [47:01]   

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  #Paleotour updates [6:05] 
2.  Liz’s book is out!  [8:11] 
3.  Beyond Sugar Detox update [15:21] 
4.  Eat the Yolks egg-cerpt and a rant from Liz[17:14] 
5.  Diane’s counterpoint to a calorie is a calorie [27:20] 
6.  Hitting a weight loss plateau on paleo [41:10] 
7.  Weight gain on paleo [52:58]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Liz on a podcast with Living Well with Crystal [5:21] 
2.  Texas Paleo Tour update [9:05] 
3.  Paleofx update [13:30] 
4.  Eat the Yolks egg-cerpt [14:09] 
5.  The Biggest Loser and a word about shaming [19:38] 
6.  Alternatives to “super foods” [25:54] 
7.  Recurring stomach issues after an illness [32:30] 
8.  Accolades to Liz, and question about sunscreen and makeup [45:05] 
9.  Alternative to bleach; help with no makeup confidence [48:58]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Our guest, Sarah Ballantyne [3:03] 
2.  Sarah’s arm [4:34] 
3.  Sarah’s journey to paleo [8:41] 
4.  Stopping all medication [18:52] 
5.  Sarah’s book, The Paleo Approach [24:45] 
6.  Should I do the autoimmune paleo protocol while still on immunosuppressants?  [33:58] 
7.  What are some steps to take to get a diagnosis when doctors can’t figure it out [43:24] 
8.  While on an elimination, and you have an accidental exposure, do you start over?  [51:08] 
9.  FODMAPS and autoimmune protocol on paleo [57:09]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1.  #coffeewithBen [3:07]
2.  Balanced Bites online workshop news [4:22]
3.  Liz gets to hold her baby finally! [15:30]
4.  Eat the Yolks Egg-cerpt [20:44]
5.  How not to fear fat, and introducing it to the body when it’s been restricted [23:04]
6.  It’s all about the vegetables, baby [31:05]
7.  Raw vs. cooking [43:24]
8.  Eating to prepare for surgery [48:21]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.