Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics:

1.  21-Day Sugar Detox Cookbook update [3:59]
2.  Liz book news [11:41]
3.  Upcoming events for 21-Day Sugar Detox [26:57]
4. Body image perspective [28:48]
5.  What is a good way to measure body comp in relation to health [43:20]
6.  How to be healthy and very thin  [53.40]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Event Updates for 21-Day Sugar Detoxbook [6:22]
2.  Liz news [8:27]
3.  What do you think about laser hair removal? [14:01]
4. Help minimizing sugar cravings during and after monthly cycle [18:55]
5.  Suddenly developing an intolerance to a food [28.06]
6. Kombucha on the Sugar Detox [40:09]
7.  Brain fog on paleo [43:33]
8.  Proper diet for chickens [53:03]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1.  Upcoming events for 21-Day Sugar Detox book.  [7:27]
2.  Body image [10:13]
3.  Health and wellness is the goal.  [20:00]
4.  No judging of others [28:23]
5.  Self-love [37:35]
6.  Unattainable levels of “beauty and perfection” [44:37]
7.  Shifting our perceptions [49:28]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Beyond Sugar Detox [3:43] 
2.  Forbes 30 under 30 nomination [9:32] 
3.  The difference between Practical Paleo and 21-Day Sugar Detox [12:02] 
4.  If I don’t want to lose any weight, is the 21DSD right for me?  What about if I’m pregnant or nursing? [21:11] 
5.  Defining Detox [27:32] 
6.  21DSD versus a strict 30-day paleo program. [33:13] 
7.  Success tips, supplements, and duct tape [38:17] 
8.  Best way to get started for success [44:04] 
9.  What do I do on day 22? [47:10] 
10. Is it a craving or hunger? [52:10] 
11. Who should not do the 21-Day Sugar Detox? [57:18]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  John on The Colbert Report [5:02]
2.  John’s Fly Fishing Lure Hair [8:04]
3. The Paleo Manifesto; paleo 2.0 [9:57]
4.  Meaning and motivation.  [16:23]
5.  Movement and motivation [19:28]
6.  Fasting Traditions [23:35]
7.  Vegetarianism/Vegans [26:35]
8.  Meet your Meat [45:34]
9.  Perfection is not always the goal. [52:30]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. Liz’s book news (06:22) 
2. 21-Day Sugar Detox news (8:28) 
3. Paleo Jerks (12:17) 
4 .Thinning Hair (29:28) 
5. Adrenal fatigue (38:40)
6. Dry Aging Skin (48:32)

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 
1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 
2.  Nom Nom Paleo new cookbook and iPad app [5:41] 
3.  Graphic Design and Michelle’s “real world” job reconciliation [16:40] 
4.  Shift work:  Sleep, clean eating, stress and balance. [21:24] 
5.  Empowering kids to paleo eating. [29:03] 
6.  School lunches [34:06] 
7.  Kids and homework [37:31] 
8.  Getting bone broth to gel [39:35] 
9.  Sous-vide, pressure cooking, and slow cooking. [41:53] 
10. Time spent cooking [44:28] 
11. Tips on cooking a brisket [49.13] 
12.  Rapid fire: books, coffee, alcohol, and TV. [53:44]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Introducing Kathy. [3:00] 
2.  Alignment with regard to modern health issues [9:08] 
3.  Physical nourishment [15:08] 
4.  Sitting, standing.[21:11] 
5.  Exercise and movement [28:37] 
6.  Walking [38:30] 
7.  Movement in kids [45:37] 
8.  Junk food walking [54:06] 
9.  Movement and digestion [1:01:56] 
10. The pelvic floor [1:06:13]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1.  Welcome back Diane [4:14]
2.  21-Day Sugar Detox news [6:39]
3.  Down on the farm [9:51]
4.  Diane’s trip [17:42]
5.  Food choices on the road [30:55]
6.  Suggestions while traveling [36:59]
7.  Movement and next episode intro [44:46]
8.  Balanced Bites news [52.23]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. Skincare expert Trina Felber and Primal Life Organics [5:50]
2. Ask the nurse anesthetist:  Are chemicals on the skin such a big deal? [12:16]
3. Detoxification & your unique adjustment period [19:48]
4. Natural skincare basics:  Dirt is where it’s at! [33:20]
5. Skincare for kids:  Less is more [40:25]
6. Correlating skin issues with internal factors (food sensitivities, deviation from routine) [43:40]
7. Trina’s new makeup line, Primal Colors [48:45]
8. Paying attention to what your skin wants & tips for happy skin while traveling [54:02]
9. Primal Life Organics product spotlight:  Fire and Ice [58:22]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.