Wherever you are today, I’m sending you spoonfuls of love.  But if you are in a season of heartbreak, I am sending you giant, heaping measuring cups full of love, tenderness and encouragement.

Nothing hurts like a broken heart. When our hearts are broken due to a break up or loss, we are walking around with an invisible injury.

The ache in your chest can turn your mind into a hall of mirrors, and basic human functions like sleeping and eating suddenly become olympic level feats.

When you relax into today’s episode, you’ll feel a healing balm seep into the sore corners of your heart.

The places where your mind has been ravaged by critical thoughts will be gently sealed, and a fire lit for you to warm your hands by.

No matter how long or short the relationship was, whether it happened two weeks ago or two decades; heartbreak is evidence of having loved.  There is no shame in that, my dear one.

I welcome you to this very human campfire we call heartbreak, to bask in the light of your own courage, and to receive the encouragement of all those who have gone before you on the path of learning how to love.

If you'd like to go deeper with what you hear here, you can check out the Balm For A Broken Heart Support Kit here, which accompanies this episode.

With love,
Mary

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If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful