On this episode, we talk with Coach Bryan Mann – largely known as the world’s foremost expert on Velocity Based Training. So Coach Mann talks with us about the latest velocity science concerning hypertrophy, eccentrics, neural training – and also how many people actually try to rely too much on velocity.

On this episode, we talk once again with our good friend Coach Joe Kenn from Dynamic Fitness and Strength. When you get Coach Kenn and Coach Travis together – you know you’re in for a great discussion. So listen in to hear about the new LRU powerlifting team, how Coach Kenn trained the Panthers leading up to the Super Bowl, how the career of strength coaching is shifting with modern technology, and much much more.

On this episode, we talk with Jeff Evans, a super strong CrossFitter and the owner of a new supplement company called Cerus Performance. This was a motivating discussion about the power of hustle, overcoming past adversities, and the guts it took to start and grow a company during COVID.

On this episode, we talk with powerlifting coach Trevor Jaffe. Coach Trevor shares his own personal struggles with injuries, how powerlifting has evolved, the good experts, the joke experts, and how to program for super strong raw powerlifters.

On this episode, we talk with skinny basketball player turned jacked CrossFitter, Elijah EZ Muhammad. He shares his strength journey, how he's increased his vertical leap with the snatch, and tons of advice for CrossFitters and coaches.

On this episode, we talk about the setup of the pull for the clean and the deadlift. What problems are caused by a poor setup? How do genetics play a part? How do we go about addressing a faulty setup? Listen in!

On this episode, we talk with our good friend Coach Joe Kenn about the recent happenings in the strength world - as well as the reality of being a strength coach and a father.

On this episode, we talk with John Patrick about his journey through so many coaching modalities - and what he's found is truly the best.

On this episode, we talk with Gunnar Anderson about his inspiring story of bodybuilding, chasing his dreams as an actor, and the roller coaster ride along the way.

On this episode, we talk with none other than Chris Duffin - an entrepreneur, inventor, and ridiculously strong powerlifter. Chris recently met his goal of squatting and deadlifting 1000 pounds (for reps!) so we talk about his training, what he learned about recovery, meditation, and the mindset a goal like that takes