On this episode, we're joined by Lenoir-Rhyne's Athletic Director, Kim Pate. We talk about the pandemic, what competition will look like in the next few months, what an AD actually does, and why LRU has thrived during this time instead of just surviving.

On this episode, we talk with ASU's Mike McKenzie about all sorts of topics from CrossFit, gaining muscle, types of body fat, oxidative stress, athlete recovery, and more.

On this episode, we answer listener questions on deadlifting sticking points, active recovery days, in-season programming, leaning forward in the squat, and lifting into your 70s.

On this episode, we talk with LRU's Head Athletic Trainer, Michael Flicker. Not only has "Flick" done an excellent job of preventing COVID outbreaks at LRU, but he has transformed the athletic program with his approach to preventing injury.

On this episode, we talk with our good friend Dr. Alex Koch. Get ready for Dr. Koch to tell us all about training to failure, fiber types, tempo training, isolation exercises, tendon health, and how to get jacked and strong.

On this episode, we're joined by Bert Sorin of Sorinex. We talk about the hard decisions in business, life lessons, growing up in strength, and the dark side of lifting and success.

On this episode, we talk with Randy Lloyd of FitOps. He struggled with PTSD and substance abuse as a veteran until falling in love with fitness and his barbell family. So listen in to find out about how he's now helping veterans through FitOps.

On this episode, Evan Lewis joins us to talk about the powerful connection between our neurology and performance. We talk about rehabbing from pain, perfecting our movement, and using new science to get our muscles firing in an optimal way.

On this episode, we talk with Ian Smith - the man who is defying the governor's orders and keeping his gym open. We talk about the inside story, what the gym means to people, and what the future holds for him.

On this episode, we talk with Barbell Shrugged's Anders Varner about the long but exciting project of getting exercise programs on the shelves of Walmart locations across the nation.