On this episode, we talk with Bryant Howard - the head Triathlon Coach at Lenoir Rhyne University. For all of you out there who want to do it all - including endurance exercise... then this one is for you. We discuss power threshold, programming, intraworkout nutrition, monitoring athletes, and more.

On this episode, we talk with Elizabeth Oehler - a weightlifting coach for young athletes and an expert on youth development. So we get into why growth plate injuries are a myth, how to make proper technique fun for kids, and how to change the programming as a young athlete ages.

On this episode, we talk with Coach Bryce Biel of Legacy Sports Performance. We cover how he uses "dry land" to make better swimmers, unrealistic goals for kids, simple assessment tools, and what we can learn from those who still make gains in the middle of this pandemic.

On this episode, we talk with Sports Psychologist Dr. Ariane Machin about how great athletes almost always have mental issues, the hard realities of competition, lessons anyone can use, and how sports psych changed Coach Travis Mash's life.

On this episode, we answer listener questions on subjects such as gaining as an ectomorph, nutrition for busy people, dealing with multiple low back injuries, Olympic lifting for track and field athletes, and learning how to write programs.

On this episode, we talk with Alec Pagan about his recent rise to the top of Strongman coaching, what makes his approach so different (and successful), PEDs and weightlifting, Frankenstein cleans, and the double standard between men's and women's events.

On this episode, we address the classic debate about how to pursue strength and speed - and when should strength work be reduced? So we talk about the different camps, power development vs. power expression, altering strides, tracking data, strain energy, and more.

On this episode, we are joined by Tom Sroka to talk all about the recent bar slamming controversies - and where all of this bar slamming drama began years ago.

On this episode, we talk with Matt Reynolds of Barbell Logic about the lessons he's learned taking strength training to the masses and building a thriving coaching business in the process.

On this episode, we talk about the Mash Mafia's recent success in blasting through some plateaus. We walk through how you can diagnose the cause of any plateaus and then a variety of tools to obliterate those stalls.