Barbell Life

By The Barbell LifeHealth & Fitness Fitness

Barbell Life episodes

October 22, 2020 331 - Neurology and Coaching with Evan Lewis
On this episode, Evan Lewis joins us to talk about the powerful connection between our neurology and performance. We talk about rehabbing from pain, perfecting our movement, and using new science to get our muscles firing in an optimal way.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 7 min
October 15, 2020 330 - Defying Orders and Staying Open with Ian Smith
On this episode, we talk with Ian Smith - the man who is defying the governor's orders and keeping his gym open. We talk about the inside story, what the gym means to people, and what the future holds for him.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

50 min
October 08, 2020 329 - Getting Into Walmart with Anders Varner
On this episode, we talk with Barbell Shrugged's Anders Varner about the long but exciting project of getting exercise programs on the shelves of Walmart locations across the nation.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 1 min
October 01, 2020 328 - Coaching and Entrepreneurship with Dustin Myers
On this episode, we talk with Dustin Myers - strength coach for wrestlers and fighters, owner of the legendary Old School gym, founder of a supplement company, and business partner with Cory G.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

57 min
September 23, 2020 327 - Your Questions Answered
On this episode, we get to listener questions on improving a power clean, back pain, group programming, getting strong fast, losing fat, and balancing the multiple demands of CrossFit.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

56 min
September 17, 2020 326 - Four Generations of Weightlifting with Dalas Santavy
On this episode, we talk with Dalas Santavy - Canadian weightlifting legend and coach/father to Boady Santavy (ranked fifth in the world). We talk about his training philosophies, developing a fearless mindset, how weightlifting has changed, and how he relates to his kids as a coach and a parent.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

57 min
September 09, 2020 325 - College S&C during COVID with Mike Starke
On this episode, we talk with Mike Starke from Wake Forest Basketball about how he's had to get college athletes back into shape QUICKLY after lockdown, why basketball players are prone to injury (it's not body type or height), and how to instill culture and identity into kids.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

58 min
September 03, 2020 324 - Muscle Experiments with Kassem Hanson
On this episode, we talk to Coach Kassem about his muscle experiments - determining the perfect hypertrophy "recipe" for each individual, eliminating bottlenecks in muscle gain, and his amazing protocols for unparalleled muscle gain.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 3 min
August 26, 2020 323 - Overhead Athletes and More with Herman Demmink
On this episode, we talk with Herman Demmink about overhead athletes, earning scholarships and getting into the big leagues, what coaches get wrong, what he learned from observing hundreds of surgeries, and more.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 1 min
August 19, 2020 322 - Your Questions Answered
On this episode, we answer listener questions on front rack mobility, supplements, back squat accessories, cardio gains, programming for mass, and more.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 3 min

About Barbell Life

From the publisher's feed

Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.