On this episode, we talk with Dr. Michael Hartle - the chief barbell instructor for Pavel Tsatsouline's StrongFirst. We get into the differences between barbell and kettlebell training, how to combine the two, and the key exercises to build stability, strength, speed, and size.

On this episode, powerlifter and sprint coach Hunter Charneski joins us to talk about drills, exercises, strategies, and lifting programs to turn athletes into faster sprinters.

On this episode, we talk to Dr. Quinn Henoch about his approach to rehabbing injuries in barbell athletes, preventing problems in the first place, and maximizing performance along the way.

On this episode, we talk with Ben Patrick about his wild knees-over-toes squatting... and how he has used them to rehab his own chronic knee pain.

On this episode, we are joined by Dr. Tommy John - a clinician with a passion for healing athletes and maximizing their performance by paying attention to every area of their life - from sleep to nutrition to relationships to mental health to training.

On this episode, Coach Justin Kavanaugh joins us to talk about the real-world "in the trenches" ways to get athletes faster.

On this episode, we talk with Mary Theisen-Lappen about her history as a throwing athlete, her strength coaching career, and her amazing future as an Olympic weightlifter.

On this episode, we talk with Jake Tuura about increasing your vertical leap - and how to deal with the tendon issues that athletes often encounter. Let's drive those verticals higher and higher!

On this episode, we talk with USAW's CEO, Phil Andrews. The coronavirus has drastically affected what was supposed to be an Olympic year. Hear all that's changed, how USAW is coping, leadership changes, and international drug-testing challenges.

On this episode, we talk to the legendary Bill Gillespie about his programming thoughts to create football players who crush the competition on the field.