On this episode, we talk with the historian and data nerd of weightlifting - Seb Ostrowicz of Weightlifting House. He believes that the next few weeks of weightlifting will be some of the most exciting ever for the sport - so listen in to hear his predictions.

On this episode, we talk with Paul Oneid. Paul is an elite level powerlifter, a former D1 strength coach, and now works as a functional rehab specialist. So we had so much to talk about in this podcast as we talk about business lessons, mobility and stability, avoiding injury, and his own particular approach to strength coaching.

On this episode, we talk with Mash Mafia athlete Sarah Johnson - about her athletic background, her hypermobility issues, training to be a firefighter... and now her love of Super Total training.

On this episode, Coach Travis Mash drops knowledge on post activation potentiation (AKA the Mash Method) and some new ways we're using it for our lifters.

On this episode, we talk with Trent Caldwell about the real world side of coaching groups of all sizes, athletes of all levels, and all types of sports - as well as some great lessons for aspiring coaches.

On this episode, we talk to Andrew Dettelbach from MoveU about how he rehabbed his massive disc herniation without surgery - and the lessons we can learn to avoid injury and recover from setbacks.

On this episode, we talk with Dr. Alex Koch all about the fascinating subject of fatigue management. When should an athlete be most fatigued in a cycle? How much fatigue is the right amount? How do we measure that - and how do we adjust to get fatigue optimized?

On this episode, we get into the recent university program Coach Travis Mash is starting at Lenoir Rhyne - how the dream started, where the road has led, and what the future holds for weightlifting.

On this episode, we talk with Peter Kenn - son of the great coach Kenn of the Carolina Panthers. Peter is following in his father's footsteps as he pursues a coaching career, but we talk today about the great mental toughness that Peter has which might just give him even greater success than his father.

On this episode, we talk with Scott Paltos about his long career in the strength industry, the business lessons he's learned, and how he gets kids strong and athletic while having fun.