On this episode, we talk with nutrition coach Simon Chang about the best ways to cut body weight leading up to a competition - without losing strength. (We also get into keto, fasting, and more.)

On this episode we talked to my old buddy, Randall Wenner, who is doing amazing things in the military. We talk about military fitness tests, entrepreneurship, and the ins and outs of a military career.

On this episode, we talk with weightlifting legend and USAW board member Jasha Faye. We get into some of the recent controversies surrounding the USAW lately to get Jasha's input. Plus we also talk about the past and the future of weightlifting - and what we can do to help.

On this episode, we talk with Cam Davidson from Penn State. We talk about how he uses contrast training and other protocols to get athletes fast and strong, how he trains differently for the different sports, and what advice he has for people wanting to get into the industry.

On this episode, we talk with USAW's JP Nicoletta all about the superstars, predictions, and intrigue in the world of weightlifting. We discuss Lasha, Lu, and Ilya - as well as the intricacies of strategy with attempt selections and back room decisions.

On this episode, we answer your listener questions on rotator cuff warmups, keeping strength when losing weight, mobility, tendon health, adductor soreness, breaking plateaus, getting strong in CrossFit, and how to get sweet Squat Gainz

On this episode, we talk with Josh Galloway, another young weightlifting coach on the USAW scene. He coaches record-breaking lifter Kate Nye - so we talk all about Kate's training and how he's got her continuing to get stronger and stronger.

On this episode, we talk with Emily Pappas - an amazing expert in strength training for the female population. We talk about what society says and what the science really says about women training for strength - and we talk a lot about Emily's training principles specifically geared toward the needs of females.

On this episode, we talk with up and coming weightlifting coach Dave Ester. He's Mattie Sasser's coach - so we talk all about his unique approach to coaching this world class talent... and what he's learned as a coach.

On this episode, we talk with Martin Rooney about the evolution of Training for Warriors and how training changes in our 30s, 40s, 50s, and beyond.