Barbell Life

By The Barbell LifeHealth & Fitness Fitness

Barbell Life episodes

August 29, 2019 271 - Female Strength Training with Emily Pappas
On this episode, we talk with Emily Pappas - an amazing expert in strength training for the female population. We talk about what society says and what the science really says about women training for strength - and we talk a lot about Emily's training principles specifically geared toward the needs of females.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

59 min
August 22, 2019 270 - Dave Ester, the New Kid on the Block in Weightlifting
On this episode, we talk with up and coming weightlifting coach Dave Ester. He's Mattie Sasser's coach - so we talk all about his unique approach to coaching this world class talent... and what he's learned as a coach.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 5 min
August 15, 2019 269 - Martin Rooney on Training for Warriors and Being Strong as You Age
On this episode, we talk with Martin Rooney about the evolution of Training for Warriors and how training changes in our 30s, 40s, 50s, and beyond.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 5 min
August 07, 2019 268 - Sarah Davies on Coming to the America to Train with Us
On this episode, we talk with British weightlifter and beauty queen Sarah Davies. She recently came out to train with us in North Carolina - so we talk all about her training as well as what makes her a phenomenal competitor.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

47 min
August 01, 2019 267 - Christian Thibaudeau on the Industry, Coaching, and Dopamine
On this episode, the great Christian Thibaudeau joins us to talk about his experiences in the strength industry, how things have changed over the past several years - and what it takes to be a great coach today.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr
July 25, 2019 266 - Coach Dan Bell, the "Yoda" of Weightlifting
On this episode, we talk with a hidden gem in the weightlifting world, Coach Dan Bell. He has decades of experience and insight, so get ready to learn why we call him the "Yoda" of weightlifting.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

45 min
July 19, 2019 265 - LIVE with Coach Joe Kenn
On today's episode we go live with the man, the myth, the legend - Coach Joe Kenn

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 12 min
July 18, 2019 264 - Greg Nuckols on Differences in Training Men/Women & Young/Old
On this episode, we talk with the one and only Greg Nuckols. Greg shares with us the differences in men and women - and how they change as they age.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 11 min
July 10, 2019 263 - Auburn's Basketball Strength Coach Damon Davis
On this episode, we talk with Damon Davis - Auburn University Basketball's Strength Coach. We get into the unique aspects of coaching basketball players, his training protocols, and how he manages the crucial factor of athlete recovery.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

46 min
July 03, 2019 262 - Athletes and Entrepreneurship with Sheridan Lintz
On this episode, we talk with Sheridan Lintz. She's been a lifter, has come back from emotionally crippling injuries, and now works with an organization training the next generation of entrepreneurs.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

52 min

About Barbell Life

From the publisher's feed

Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.