On this episode, we talk with British weightlifter and beauty queen Sarah Davies. She recently came out to train with us in North Carolina - so we talk all about her training as well as what makes her a phenomenal competitor.

On this episode, the great Christian Thibaudeau joins us to talk about his experiences in the strength industry, how things have changed over the past several years - and what it takes to be a great coach today.

On this episode, we talk with a hidden gem in the weightlifting world, Coach Dan Bell. He has decades of experience and insight, so get ready to learn why we call him the "Yoda" of weightlifting.

On today's episode we go live with the man, the myth, the legend - Coach Joe Kenn

On this episode, we talk with the one and only Greg Nuckols. Greg shares with us the differences in men and women - and how they change as they age.

On this episode, we talk with Damon Davis - Auburn University Basketball's Strength Coach. We get into the unique aspects of coaching basketball players, his training protocols, and how he manages the crucial factor of athlete recovery.

On this episode, we talk with Sheridan Lintz. She's been a lifter, has come back from emotionally crippling injuries, and now works with an organization training the next generation of entrepreneurs.

On this episode, we talk with Coach Carl Valle all about the science of sprinting. We go over how he gets runners faster, and his protocols for training the nervous system as well as the muscles.

On this episode, we answer the questions that listeners like you have written in. We talk about issues such as DOMS, training for power vs. strength, tactical training, box squats, combining HIIT training with strength work, fixing hip extension, and more...

On this episode, we talk with "Uncle" Charles Shipman - a lifter at Cal Strength during their glory days with Jon North and Donny Shankle. So we get some crazy stories from him - and of course we talk about what he's learned as a weightlifting coach for some pretty amazing athletes.