On this episode, we talk with Phil Tremblay of Stronger Experts about his initiative to work with some incredible athletes from the country of Jamaica. We also talk about speed and velocity based training.

On this episode, Jimmy and Charlene Lamour join us to talk about the finer points of training for speed and agility - particularly when it comes to the NFL combine.

On this episode, Coach Sean Waxman joins us to talk about recent debates in weightlifting - as well as some crazy stories about his life growing up in New York.

On this episode, we get to your questions on bench pressing, strengthening the first pull, squatting every day, fasted training, tactical athlete training, breaking through plateaus, butt wink, and more!

On this episode, professor and strength coach Tim Suchomel joins us to talk about force absorption, power production, loading protocols, velocity, and more.

On this episode, Matt Bergeron joins us to perhaps lay Twitter debates to rest as he shares the current research on the safety of the squat. We also talk about ways to bulletproof athletes and keep them engaged.

On this episode, we talk with strength coach Tony Gentilcore. He's been in the strength game for years and years - so we talk about his journey, business insights, training philosophies, and more.

On this episode, we talk again with James Fitzgerald. We get into the recent changes with CrossFit, what CrossFit does well, what CrossFit doesn't do well - and how James wants to get functional fitness into the Olympics for 2028.

On this episode, we talk once again with Sarah Davies - international-level weightlifter and international-level beauty pageant contestant. Recently some pageant organizers tried to prevent her from taking the stage in the swimsuit competition because they said she was too muscular. So we talk about the crazy standards out there... plus tons on Sarah's goals and training as a weightlifter.

Jim Wendler joins us for the second part of his interview - and this episode talks about his current project and love: coaching high school football players. In a world where coaches are grinding kids into dust, Jim is taking a simple approach that doesn't break the kids down and doesn't go that heavy. But he's getting results! Listen in to hear all about it.