Barbell Life

By The Barbell LifeHealth & Fitness Fitness

Barbell Life episodes

June 26, 2019 261 - Sprinting Science with Carl Valle
On this episode, we talk with Coach Carl Valle all about the science of sprinting. We go over how he gets runners faster, and his protocols for training the nervous system as well as the muscles.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr
June 20, 2019 260 - Your Questions Answered
On this episode, we answer the questions that listeners like you have written in. We talk about issues such as DOMS, training for power vs. strength, tactical training, box squats, combining HIIT training with strength work, fixing hip extension, and more...

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 4 min
June 13, 2019 259 - Crazy Cal Strength Stories and More with Uncle Charles Shipman
On this episode, we talk with "Uncle" Charles Shipman - a lifter at Cal Strength during their glory days with Jon North and Donny Shankle. So we get some crazy stories from him - and of course we talk about what he's learned as a weightlifting coach for some pretty amazing athletes.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

50 min
June 05, 2019 258 - Westside vs. the World with Michael Fahey
On this episode, we talk to filmmaker Michael Fahey about his new movie, Westside vs. the World. He tells us about working with Louie Simmons and the rest of the Westside crew - as well as Louie's unique impact on the world of strength.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 21 min
May 30, 2019 257 - Dr. Charlie Weingroff on Squat Debates
On this episode, we talk with Dr. Charlie Weingroff about the finer points of squat technique and squat science - from front squats to box squats to force plates to neck positioning... and everything in between.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 5 min
May 23, 2019 256 - Dane Miller of Garage Strength
On this episode, Dane Miller of Garage Strength joins us to talk about business, training throwers and wrestlers, and the art of coaching.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 2 min
May 15, 2019 255 - Tales from the Front Line of Coaching with Steve Brown
On this episode, we talk with Coach Steve Brown. He's been a strength coach for years and has experience coaching men and women in all sorts of sports for D1 schools, D3 schools, high school, and private establishments. So listen in to hear the voice of experience.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr
May 08, 2019 254 - The Science of Training Children with Keegan Martin
On this episode, we talk with Keegan Martin - the "crash test dummy" for CrossFit Kids. Now he's training kids through the Brand X Method, and we talk all about the physiological and mental aspects of training younger athletes.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

56 min
May 02, 2019 253 - Online Controversies and Hypertrophy Work with Tom Sroka
On this episode, we talk to one of Travis's former athletes, Tom Sroka. He has transitioned from an athlete to a coach, so we talk about all of that plus some silly online controversies and the programming principles he's found to be effective.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 1 min
April 24, 2019 252 - Just 1 Kilo More with Wil Fleming
On this episode, we talk with Wil Fleming - a sports performance and weightlifting coach. We talk about the relationship between the Olympic lifts and sports performance as well as tons of tips for coaches and gym owners.

www.MashElite.com

Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/

Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mash

Velocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/

Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199

Training Facility: www.RiseIndoorSports.com.

1 hr 2 min

About Barbell Life

From the publisher's feed

Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.