On this episode, we talk with former NFL plater Tommy Bohanon about his advice on making the NFL, surviving the NFL, and then how he is transitioning to life after the NFL.

On this episode, we speak with our very own Coach Crystal McCullough. We cover her growth as a coach, what she's found helps athletes excel, and what coaches and athletes can do to continue to make progress.

On this episode, we talk with Marc Lobliner of Tiger Fitness. Not only is he hilarious to talk with - but he's a wealth of insight on success in business, the fitness industry, and staying jacked as you get older.

On this episode, we answer listener questions on recovery for hurried/older athletes, gaining leg size, jerk technique, elbow pain, overhead stability, and more!

On this episode, we talk with Ryan Fischer - former CrossFit superstar athlete and now a successful box owner. We talk about is wild life, the lessons he's learned, and all about the controversies he's been through regarding CrossFit.

On this episode, we talk with Mike Westerling about how he produces dominant strongman athletes - and the carryover between powerlifting, strongman, and bodybuilding.

On this episode, we talk with Brianna Battles about how women should exercise during and after pregnancy. Having a child is a massive change in a woman's body and life - here's what to do (and what not to do) during this unique time.

On this episode, we talk with my good friend Wayne McCullough about his wild stories from the battlefront - as well as his journey from out-of-shape to now strong and fit.

On this episode, we talk with Ricky McFarlane about his innovative training protocol for MMA athletes and his advice for building a successful training business.

On this episode, we talk to Mark England about the power of the words you use to shape your life - from your attitude to your productivity to your outcomes.