Drs. Feigenbaum and Baraki review the latest research on training, nutrition, and strength.

https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/

Papers:

Weekly Set Progressions: https://pubmed.ncbi.nlm.nih.gov/37796222/  

Weakness: https://pubmed.ncbi.nlm.nih.gov/37639680/  

Personalized Nutrition: https://www.nature.com/articles/s41467-023-41969-1 

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Sponsors:

https://generalleathercraft.com/

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: [email protected]

Forum: https://forum.barbellmedicine.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum interviews Dr. Stephen Guyenet about appetite, hunger, and eating behaviors.

Dr. Guyenet's Twitter: @sguyenet

Nutrition Misinformation Article: https://asteriskmag.com/issues/02/read-this-not-that-the-hidden-cost-of-nutrition-misinformation

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Sponsors:

https://generalleathercraft.com/

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: [email protected]

Forum: https://forum.barbellmedicine.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum answer questions submitted by attendees at the Sacramento Barbell Medicine Seminar from October 2023 at Untamed Strength.

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Sponsors:

https://generalleathercraft.com/

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: [email protected]

Forum: https://forum.barbellmedicine.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum interviews Dr. Jose Areta about energy deficit in sport and how it relates to performance.

Dr. Areta's Twitter: https://twitter.com/jlareta

Paper:

https://www.sciencedirect.com/science/article/pii/S109564332300106X?via%3Dihub

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Sponsors:

https://generalleathercraft.com/

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: [email protected]

Forum: https://forum.barbellmedicine.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum interviews Roger Pielke and talks about PED use in sport, gender eligibility and the case against Caster Semenya, and more!

Roger's SubStack: https://rogerpielkejr.substack.com/

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube:

https://www.youtube.com/watch?v=EDuf2vIU7JY

Sponsors:

https://generalleathercraft.com/

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: [email protected]

Forum: https://forum.barbellmedicine.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki, Miles, and Feigenbaum answer questions submitted from the 2023 Los Angeles Super Seminar.

Vanilla Whey Protein 15% off use code PRO15 at checkout: :

https://www.barbellmedicine.com/shop/supplements/whey-rx-protein-isolate-vanilla/

Upcoming Seminars: https://www.barbellmedicine.com/seminars/

https:// www.barbellmedicine.com

Sponsors:

https://generalleathercraft.com/

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Podcasts: https://tinyurl.com/yc5w6amh

Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: [email protected]

Forum: https://forum.barbellmedicine.com/

Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss anemia, iron deficiency, and some weird genetics surrounding athletic performance.

Seminars: https://www.barbellmedicine.com/seminars/ 

Resources:

https://docs.google.com/document/d/1VEkwq0tz63QObYoQ-oduPqO_hsRlZ-nc_AgeB57yx8M/edit?usp=sharing

www.barbellmedicine.com

New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/

Podcast on Belts: https://on.soundcloud.com/wE8Xt

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:

https://generalleathercraft.com/

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8

Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@ben_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: [email protected]

Supplements/Templates/Seminars:

www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum answer your questions.

Seminars: https://www.barbellmedicine.com/seminars/ 

Resources:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9532617/ 
2. https://pubmed.ncbi.nlm.nih.gov/33919698/ 
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9326315/ 
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545206/ 
5. https://pubmed.ncbi.nlm.nih.gov/25526594/ 
6. https://pubmed.ncbi.nlm.nih.gov/29787828/ 
7. https://pubmed.ncbi.nlm.nih.gov/22065844/ 
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/ 
9. https://www.barbellmedicine.com/blog/post-operative-knee-rehabilitation/
10. https://soundcloud.com/user-344313169/episode-125-behavioral-change

www.barbellmedicine.com

New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/

Podcast on Belts: https://on.soundcloud.com/wE8Xt

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:

https://generalleathercraft.com/

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8

Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@ben_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: [email protected]

Supplements/Templates/Seminars:

www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode #239: September 2023 Research Review

www.barbellmedicine.com

New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/

Resources:

Powerlifting Tapers- http://tinyurl.com/37u587v9 

• Previous meta analysis: http://tinyurl.com/ycxw5b35 
• Peaking templates available for free download on website
• https://www.barbellmedicine.com/peaking-template-3/ 

Whey Protein Pre Meal- http://tinyurl.com/fe7xwxcy 

Fish Oil- http://tinyurl.com/yt25m4t9 

Fish oil podcast #193: http://tinyurl.com/2ed4ne52

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:

https://generalleathercraft.com/

https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8

Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@ben_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: [email protected]

Supplements/Templates/Seminars:

www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

www.barbellmedicine.com

New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/

Citations:

https://docs.google.com/document/d/1qf5b4ink_O6JdKCighFlj4H2tn51YyLqTqkzKE9NCDY/edit?usp=sharing

Podcast on Belts: https://on.soundcloud.com/wE8Xt

Seminars: https://www.barbellmedicine.com/seminars/ 

YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1

Sponsors:

https://generalleathercraft.com/

https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)

Got Pain? Contact Us:

https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff:

App: https://tinyurl.com/muus5pfn

Podcasts: goo.gl/X4H4z8

Instagram:

@austin_barbellmedicine

@jordan_barbellmedicine

@leah_barbellmedicine

@vanessa_barbellmedicine

@untamedstrength

@derek_barbellmedicine

@hassan_barbellmedicine

@charlie_barbellmedicine

@alex_barbellmedicine

@tomcampitelli

@joe_barbellmedicine

@rheece_barbellmedicine

@cam_barbellmedicine

@claire_barbellmedicine

@ben_barbellmedicine

@cassi.niemann

@caleb_barbellmedicine

Email: [email protected]

Supplements/Templates/Seminars:

www.barbellmedicine.com/shop/

Forum: forum.barbellmedicine.com/

Our Sponsors:
* Check out Factor: https://factormeals.com/bbm50off
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy