The Judd Lienhard Podcast

Barbells, Dumbbells, Kettlebells & Machines — Which Is the Best Training Tool?


Listen Later

Barbells vs. Kettlebells… Dumbbells vs. Machines. Which training tool really builds better athletes?
In this episode of The Judd Lienhard Podcast, former Army Ranger, college linebacker, and performance coach Judd Lienhard breaks down the strengths and weaknesses of every major implement so you know which one best fits your goals, environment, and training style.

You’ll learn why barbells are ingenious but risky, how dumbbells evolved into one of the most versatile tools in the gym, why kettlebells build real athleticism, and why machines are functional. Judd also covers bands, TRX, and how to build a cost-effective home gym.

Train smarter, avoid dogma, and use the right tool for the job.

👉 Train Judd’s MASS Method training program, exclusively available in his Workout App: juddlienhard.com

📲 Follow Judd for more training, mindset, and performance insights:

  • Instagram: @juddlienhard
  • YouTube: Judd Lienhard
  • Website: www.juddlienhard.com

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥

...more
View all episodesView all episodes
Download on the App Store

The Judd Lienhard PodcastBy Judd Lienhard

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

48 ratings


More shows like The Judd Lienhard Podcast

View all
Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,598 Listeners

Power Athlete Radio by Power Athlete

Power Athlete Radio

594 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,948 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,252 Listeners

The Ready State Podcast by With Kelly and Juliet Starrett

The Ready State Podcast

505 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,563 Listeners

Jason Khalipa Podcast by TRAIN HARD Media

Jason Khalipa Podcast

442 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,067 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

12 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

530 Listeners

The Nick Bare Podcast by Nick Bare

The Nick Bare Podcast

5,761 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

541 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,367 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,233 Listeners

Coach Em Up Podcast by Tim Riley

Coach Em Up Podcast

55 Listeners