One of the greatest tools in my Mary Poppins bag is to be a basic bitch. Meaning, when all the tools in my toolkit aren't hitting the mark and I'm in the midst of an inner shift, I turn to this. No journalling, no meditation, no positive affirmation-ing. Yes, I still take care of my well-being by going for walks, doing some yin yoga or even a dance class, but that's it. 

I take the pressure off to "develop my way through this" and remain "spiritual" and instead, do the most simple, basic things in life that help me to feel good amidst a shift-storm. 

Have a listen to today's episode if you are in need of basic bitching and dropping the waving of the high achiever flag.

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