Basic Latina Podcast

By Basic Latina PodcastHealth & Fitness

Basic Latina Podcast episodes

April 26, 2019 Episode 40: Cosmic Life

This week I sat down with latina psychotherapist Christine Gutierrez, LMHC to talk about how she turned her love for healing into a thriving business.
Website: https://christineg.tv Instagram: @cosmicchristine
Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions to [email protected]
Stay Well & Take Care.
54 min
April 19, 2019 Rerun: Setting Boundaries and Saying No

This week tune in to hear Amy and I discuss the importance of setting boundaries, saying no and how it affects your mental health.
How to Say No: https://www.psychologytoday.com/us/articles/201709/the-hardest-word?collection=1106518
Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions to [email protected]
Stay Well & Take Care.
1 hr
April 12, 2019 Episode 39: Capital Ice Cream

This week I sat down with Chantell Boissiere-Kelly co owner and creator of Capital Ice Cream. Chantell and her husband Shane opened Capital Ice Cream June 2018 in Hartford, CT.
Where to find Capital Ice Cream: 389 Capitol Ave Hartford, CT
Email: [email protected] Instagram/Facebook: @capitalicecream
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]
Stay Well & Take Care
43 min
April 05, 2019 Minisode: March Love, Life, Wellness Tips

This week your Host Amneris shares her lessons of Love, Life and Wellness from March.
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]
Stay Well & Take Care
12 min
March 29, 2019 Episode 38: Becoming Age into Beauty

This week I sat down with healing artist Azua Echevarria of Age Into Beauty. Since the launch of her wellness brand Age Into Beauty in 2013, Azua has been offering reiki and other spiritual healing services to the community.
Email: [email protected] Website: www.spreesy.com/ageintobeauty Instagram: ageintobeauty
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]
Stay Well & Take Care
1 hr 21 min
March 22, 2019 Episode 37: Indhira Santana of My Wellness Solutions

This week I sat down with Indhira Santana, a Certified Natural Health Professional (CNHP) and part owner of My Wellness Solutions. My Wellness Solutions has been providing internal health, wellness and beauty for 11 years in the Bronx and Harlem.
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]
Stay Well & Take Care
1 hr 2 min
March 01, 2019 Minisode: February Love, Life, Wellness Tips

This week your Host Amneris shares her lessons of Love, Life and Wellness from February.
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]
Stay Well & Take Care
12 min
February 22, 2019 Rerun: American History Month

This week Gabbie and Amneris talk about how they celebrate black (american) history month. Tune in to find out how you can support black people all year around.
Sound Editing: Gabbie Barnes Music: Michael Gunnz
Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions to [email protected]
Stay Well & Take Care.
1 hr 35 min
February 15, 2019 Rerun: Love Hurts

In honor of Teen Dating Violence Awareness Month and with relationships on everyone’s mind this week, I sat down with Dr. Rebecca Beebe to talk about intimate partner violence/domestic violence. Tune in to learn how you can identify an unhealthy relationship and how to help yourself or a friend.
Resources: One Love Foundation: https://www.joinonelove.org True Colors Inc.: https://www.ourtruecolors.org Love is Respect: http://www.loveisrespect.org TD411: http://www.ctcadv.org/projects-initiatives/td411/ National Domestic Violence Hotline: http://www.thehotline.org 1-800-799-7233
Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions to [email protected]
Stay Well & Take Care.
1 hr 3 min
February 08, 2019 Episode 36: Mentorship with Dr. Madeline Perez De Jesus

This week I sat down with Dr. Madeline Pérez De Jesus. Madeline is an Associate Professor at the University of Saint Joseph, where she has taught for the past ten years. She earned a Masters in Social Work from Hunter College and her Ph.D. in Urban Education at the City University of New York's Graduate Center. At USJ, she teaches classes in social work methods, policy and field practice and a diversity course on Latina women. She not only is a professor, but a mom, wife, collegue and mentor to many.
Book Recommendations: The Other Wes Moore - Wes Moore It Didn’t Start With You: Intergenerational Trauma - Mark Wolynn Becoming - Michelle Obama A War Against All Puerto Ricans - Nelson A Denis
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]
Stay Well & Take Care
1 hr 13 min