This week your Host Amneris shares her lessons of Love, Life and Wellness from January.

Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]

Stay Well & Take Care

This week I caught up with Delilah Dee, the founder of Delilah & Company LLC, a digital content and events agency that pushes positive messages to move POC into action and shift dreamers into doers.

Instagram: @iamdelilahdee

Twitter: @iamdelilahdee

Website: http://delilahandcompany.com/author/delilahdee/

Youtube: Delilah Co Tv

Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]

Stay Well & Take Care

This week I sat down with Melanie Santos, the New York City-based content creator behind MelanieSantos.co – a personal development brand focused on cultivating mental, physical, and spiritual wellness, to talk about the importance of getting your mind, body and soul in alignment.

Website: melaniesantos.co

Instagram/Facebook: @melaniesantos

Podcast: A Word with Melanie Santos

Book Recommendations: A Return to Love - Marianne Williamson

Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]

Stay Well & Take Care

This week your Host Amneris shares her lessons of Love, Life and Wellness from December.

Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]

Stay Well & Take Care

This week I had the pleasure of interviewing Blenlly Mena, the owner and creator of Next Stop Vegan, a plant based Dominican meal prep service. Tune in to hear about how this Dominican Bronxite created a vegan meal prep service while she was living in South Korea.

You can find Next Stop Vegan: Instagram/Facebook: @nextstopvegan Email: [email protected]

Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]

Stay Well & Take Care

Book Recommendations: 5 Love Languages - Gary Chapman

Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]

Stay Well & Take Care

This week I sat down with Kathryn Flores, Founder and Lead Event Coordinator of Planned Khaos Events, LLC. Kathryn walks us through her journey from corporate to #girlboss

Planned Khaos can be found on instagram, facebook and twitter @plannedkhaosevents. Website: http://www.plannedkhaosevents.com. Email: [email protected].

Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions to [email protected]

Stay Well & Take Care.

This week I sat down with Jelan Agnew, LCSW to talk about SAD, Seasonal Affective Disorder, better known as seasonal depression.

Book Recommendations: Eat Pretty: Nutrition for Beauty, Inside and Out

Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]

Stay Well & Take Care