Basic Latina Podcast

By Basic Latina PodcastHealth & Fitness

Basic Latina Podcast episodes

February 01, 2019 Minisode: January Love, Life, Wellness Tips

This week your Host Amneris shares her lessons of Love, Life and Wellness from January.
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]
Stay Well & Take Care
17 min
January 25, 2019 Episode 35: Taking Up Space with Delilah Dee

This week I caught up with Delilah Dee, the founder of Delilah & Company LLC, a digital content and events agency that pushes positive messages to move POC into action and shift dreamers into doers.
Instagram: @iamdelilahdee
Twitter: @iamdelilahdee
Website: http://delilahandcompany.com/author/delilahdee/
Youtube: Delilah Co Tv
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]
Stay Well & Take Care
1 hr 7 min
January 18, 2019 Episode 34: Getting in Alignment with Melanie Santos

This week I sat down with Melanie Santos, the New York City-based content creator behind MelanieSantos.co – a personal development brand focused on cultivating mental, physical, and spiritual wellness, to talk about the importance of getting your mind, body and soul in alignment.
Website: melaniesantos.co
Instagram/Facebook: @melaniesantos
Podcast: A Word with Melanie Santos
Book Recommendations: A Return to Love - Marianne Williamson
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]
Stay Well & Take Care
1 hr 5 min
January 12, 2019 Episode 33: One Year Later

This week Host Amneris reflects on the first year of the podcast with friend and former podcast editor/partner Gabbie Barnes.
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]
Stay Well & Take Care
1 hr
January 04, 2019 Minisode: December Love, Life, Wellness Tips

This week your Host Amneris shares her lessons of Love, Life and Wellness from December.
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]
Stay Well & Take Care
10 min
December 21, 2018 Episode 32: Next Stop Vegan

This week I had the pleasure of interviewing Blenlly Mena, the owner and creator of Next Stop Vegan, a plant based Dominican meal prep service. Tune in to hear about how this Dominican Bronxite created a vegan meal prep service while she was living in South Korea.
You can find Next Stop Vegan: Instagram/Facebook: @nextstopvegan Email: [email protected]
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]
Stay Well & Take Care
1 hr 16 min
December 14, 2018 Episode 31: Going Out With A Bang

Tune in to hear some advice on how to end 2018 strong.
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]
Stay Well & Take Care
23 min
December 07, 2018 Minisode: November Love, Life, Wellness Tips

Book Recommendations: 5 Love Languages - Gary Chapman
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]
Stay Well & Take Care
14 min
November 30, 2018 Rerun: Planned Khaos Events LLC

This week I sat down with Kathryn Flores, Founder and Lead Event Coordinator of Planned Khaos Events, LLC. Kathryn walks us through her journey from corporate to #girlboss
Planned Khaos can be found on instagram, facebook and twitter @plannedkhaosevents. Website: http://www.plannedkhaosevents.com. Email: [email protected].
Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions to [email protected]
Stay Well & Take Care.
1 hr 29 min
November 16, 2018 Episode 30: Seasonal Depression

This week I sat down with Jelan Agnew, LCSW to talk about SAD, Seasonal Affective Disorder, better known as seasonal depression.
Book Recommendations: Eat Pretty: Nutrition for Beauty, Inside and Out
Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]
Stay Well & Take Care
44 min