Basic Latina Podcast

This week I said down with Tamar Draughn, LPC, CEO and Clinical Director of Phoenix Professionals Services LLC, a clinical firm that provides therapeutic support services and mental health services for Greater Hartford children and families.

You can find Phoenix Professionals Services, LLC: Website: https://www.phoenixproservices.com Instagram: @phoenix_anew Phone: 860-206-7144

Book Recommendations: How to Say It at Work, Second Edition: Power Words, Phrases, and Communication Secrets for Getting Ahead- Jack Griffin The E-Myth: Why Most Small Businesses Don't Work and What to Do About - Michael E. Gerber

Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]

Stay Well & Take Care

This week I sat down with Kebra Smith-Bolden, RN the Founder & President of CannaHealth to talk about CannaHealth and what we should all know about the cannabis industry.

You can find Kebra on facebook at Kebra Smith - Bolden, Instagram @kbreezy494.
You can find CannaHealth on Facebook CannaHealth Hartford, Instagram @gocannahealth

Website: www.gocannahealth.com - www.buycannahealthcbd.com Email: [email protected]

New Haven Location: 178 Temple Street Phone: 203-691-7081

Hartford Location: 57 Pratt St Suite 405

Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]

Stay Well & Take Care

This week I sat down with Karla Medina, owner and master trainer at Sudor Taino Group Fitness about how she started Sudor Taino and the impact she is making for women everywhere.

You can find Karla on facebook and instagram under “sudor taino group fitness” and on her website http://sudortaino.com

Books Recommendations: Divinely Fit: A Spirit, Mind, Body Journey of Struggle & Promise Paperback - by Karla Medina

Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]

Stay Well & Take Care

This week I sat down with Jakell Burgess, APRN and Sarah Chambers, PharmD, RPH to talk about why healthcare is different for people of color.

Book Recommendations:

The Couple Next Door - Shari Lapena

Back Roads - Tawi O’Dell

Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]

Stay Well & Take Care

This week I sat down with Michael Bradley to talk all things real estate. To get your FICO score visit myfico.com You can find Michael on Linked in.

Book Recommendations: Outliers - Malcolm Gladwell The Alchemist - Paulo Achello The Other Wes Moore - Wes Moore

Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]

Stay Well & Take Care

This week I caught up with an old friend Sely Tifa, famously known for her blog Sely Chronicles. We talked about EVERYTHING, from her glow up to her dreams.

You can find Sely and Sely Chronicles on:

Facebook: Self Tifa Instagram: @tatteddiva_ Website: https://selychronicles.wordpress.com/

Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]

Stay Well & Take Care

This week I sat down to catch up with old highschool friends to talk about their new clothing line Team 110, a vibe, a motto, a movement.

Team 110 Apparel can be purchased on team110.storenvy.com

You can find Team 110 on:

Facebook Chris Gutta Sims Instagram: gutta110

Facebook Michael Gunnz Instagram: team110_gunnz292

Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]

Stay Well & Take Care

This week I sat down with Truid Lebron impact coach, motivational speaker and creator of #BeABoss about how she quit her 9-5 to pursue her side hustle full time and advice on how we can better invest in ourselves.

Trudi’s podcast: That’s Not How That Works (Itunes, Stitcher, Google Play, SoundCloud)

You can find Trudi Lebron on the web at http://www.trudilebron.com or on Facebook at Trudi Lebron

Book Recommendation: The Anti 9-to-5 Guide: Practical Career Advice for Women Who Think Outside the Cube - Michelle Goodman

Make sure to follow us on Facebook and Instagram @basiclatinapodcast and send your questions, comments and suggestions to [email protected]

Stay Well & Take Care

Amneris ends season 1 by discussing why she started the podcast, some of her high and low lights from the year and answers some listener letters as well. See you all in September for Season 2!

This week I sat down with Debra Johnson - Fountain, Founder and Lead Personal Trainer at Lifer Fitness Studio in West Hartford, CT. Debra and I discuss how you can become a small business owner, fitness and of course self care.

You can find Lifer Fitness Studio on 20 Jefferson Ave #6, West Hartford, CT 06110. On facebook at https://www.facebook.com/liferfitness and instagram @liferfitness.

Sound Editing: Gabbie Barnes Music: Michael Gunnz

Make sure to follow us on Facebook and Instagram @basiclatinapodcast. Email your questions, comments and suggestions to [email protected]

Stay Well & Take Care.