Be Inspired Mama

There's simply one ingredient that you can avoid in your skin care products that will almost always ensure you’re selecting a healthy product. If it's listed in the product, especially as the first ingredient, put it back because when this one ingredient is in there, there are typically many other chemicals and toxins in there as well.

In this episode we dive deep into the world of skin care and sun protection with the remarkable Trina Felber, Founder of Primal Life Organics. Trina's journey, from her early career in a burn center to her personal experience with toxins in skin care, led her to create her own line of healthy, safe, and effective skin care and personal products.

Trina sheds light on the alarming presence of chemicals and toxins in MOST personal care products, which can impact not only our health, but also that of our children (and even unborn children when you use them during pregnancy!).

We also discuss the importance of detoxifying our bodies, and how our skin absorbs harmful substances, thanks to absorption enhancers found in many products. 

Trina unveils some of her incredible skin care creations, such as the Coffee serum, Carrot seed products for different skin needs, and the rejuvenating Pomegranate line. She emphasizes the importance of maintaining collagen levels as we age and shares the benefits of using 2 specific oils to prevent collagen breakdown.

The conversation then transitions to sun protection, where Trina provides eye-opening insights. Discover the dangers of aerosol sprays and the false sense of security provided by many sunscreens. Trina highlights the natural SPF properties of plant oils, and the significance of opting for non-nano zinc oxide.

It was my goal to empower you to make informed decisions when it comes to skin care for you and your family, and this episode definitely delivered!! 

**Special Offer**

Don't miss out on the special discount code provided by Trina for her incredible line of skin care products. Visit the Primal Life Organics website and treat yourself to safe and effective skin care solutions! 

Use the discount code ‘BeInspired’ (without the quotes) for 15% off your purchase!! 

Connect with Trina:

Website 

Instagram  

Here are the items or resources we discussed in this episode:

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you
Episode webpage: https://beinspiredmama.com/27

Today we have an incredibly informative episode in store for you. Once again, I had the pleasure of sitting down with Dr. Michelle Jorgensen, a renowned biological dentist. I must say, I absolutely love picking this woman's brain!

For those of you who haven't had the chance yet, I highly recommend tuning in to our previous episode with Dr. Michelle (Episode 16). We touched on so many helpful topics in that conversation, including more of her inspiring journey of recovering from mercury toxicity.

In this episode we dive even deeper into oral health, addressing the multitude of questions and comments we received from our listeners following our last interview. I want to take a moment to express my gratitude for the overwhelming response we received. Your engagement truly made it clear how important this topic is to all of you!

In this discussion, Dr. Michelle and I take those questions to a whole new level, providing more comprehensive answers and insights. We aim to address the key concerns and curiosities that you, our listeners, expressed so passionately.

Additionally, I had the opportunity to ask Dr. Michelle about something that's been on my mind: How can we create and maintain the perfect mouth from birth? We explore the best tools, tips, and preventive measures that parents can implement to ensure their little ones develop strong teeth and avoid issues such as cavities, root canals, and other dental challenges down the road.

I cannot emphasize enough just how full of incredible information this episode is! Dr. Michelle's expertise and passion shine through in every word, and I have no doubt that you'll walk away from this conversation feeling enlightened and empowered to take control of you and your family’s oral health.

So grab your favorite beverage, sit back, and get ready to absorb all the wisdom and practical advice that Dr. Michelle Jorgensen has to offer. Let's embark on this journey together, exploring the world of biological dentistry and discovering how we can achieve optimal oral health.

Enjoy!

Connect with Dr. Michelle:

Website

Instagram

Facebook

YouTube

TikTok

Here are the items or resources we discussed in this episode:

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Episode webpage: https://beinspiredmama.com/26

If we are in suffering, it's because we are living in a lie about something we've told ourselves from some past trauma that doesn't have to be true anymore. 

This episode is with my dear friend, Annie Yatch (who was on Episode 1!). Annie works with thousands of entrepreneurs (mostly women) to help them live a more balanced and powerful life.

She is so incredible at helping people understand how to live in “flow” and unleash their inner power by making small and simple changes that you can stack over time in whatever way works best for you. 

Annie shares easy, practical tools that can help you make lasting, transformative changes in your personal and professional life. 

Enjoy!

Connect with Annie:

Instagram

Website

Here are the items or resources we discussed in this episode:

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Episode webpage: https://beinspiredmama.com/25

If you're filled with toxins (and many of us ARE if we aren’t detoxifying the RIGHT way), you can feed your body all the nutrients you want, and your body will still be UNABLE to function and heal as it naturally should. You’ve got to clear the slate and THEN give it what it needs. Do that, and everything comes back to power. 

This episode is so full of tangible information that has potential to TRANSFORM your and your family's health. 

In this podcast I get to interview Dr. Chris Shade, who is the founder and CEO of one of my favorite supplement companies, Quicksilver Scientific. 

Dr. Shade is one of the smartest people I know and can explain things so well, and my biggest struggle with this episode was to make sure we fit it all in! 

With so much information out there (and much of it conflicting), my goal with this episode is to simplify this information for you and help you make decisions about what supplements would be best for YOU, based on your age and stage of life. 

We also touch on how to detoxify gently (yet effectively) how to support your teens hormonal health, supplements to take after exercise, and supplements that pair well with specific modalities (like ice baths/cold therapy, sauna, & HBOT). 

I'm so excited for you to hear this one and I would LOVE to hear your biggest takeaways! Let me know on Instagram or YouTube.

Enjoy!

Follow Dr. Shade: 

Website: https://glnk.io/zvxl/hbotusa 

Use this code at checkout for a discount: HBOTUSA

Here are the items or resources we discussed in this episode:

Detox:

Vitamins & Minerals:

Hormone Support, Adaptogens, & Energy:

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Episode webpage: https://beinspiredmama.com/24

“You get these signs of what you need to do in order to be in optimal shape physically, mentally and energetically. And it happens because on an energetic level there are impulses that support your body to be in this self-healing mode.”

This is such an exciting podcast! This is an episode where spirituality meets science, manifestation meets science, the power and the energy that we all have inside of us meets science. 

In this podcast, I interview Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech. Leela Quantum Tech is paving the way by creating health innovations that blend quantum healing energy with products that we can use, wear and surround ourselves with every single day.

They create products that help shift our energy field and counter harmful EMFs, which you can incorporate into your and your family's health care routine. 

Enjoy!

Connect with Philipp: 

Here some of the resources we discussed in this episode:

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Episode webpage: https://beinspiredmama.com/23

I post a lot of content about playing and tuning into your inner child and having fun throughout your day. And chances are good that if you’re listening to this podcast, you’re a busy mama with lots going on and it can feel hard to fit it all in. 

As women we often naturally take care of everyone else first, and at the end of the day there’s just not much left for us. 

That’s why it’s so important to create space in your day for things that breathe life into your heart and soul. Mornings are usually great because you can create this space before the rest of the house is up and at it, and I’ve created what I call my “Magical Mornings” that I’d love to share with you

I know it can be hard to figure this out on your own, so I created a 5-day challenge to walk you through the process and create your own magical morning! Head over to https://beinspiredmama.com/mornings and start your free challenge today!

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Episode webpage: https://beinspiredmama.com/22

Do what you can with what you have, being intentional and using your intuition. Listen to your body and do what it says with food, light, and relationships. Our bodies are really smart. And if we tap into that we can become our own healer. 

As humans we are designed to need certain kinds of light (especially red and near-infrared). But in our modern world, we often don’t get enough of this healing and beneficial light, and instead get a lot of light that can be damaging (like blue & white light). 

In this episode I get to interview Brian Richards, owner of Sauna Space, a company that combines cutting-edge incandescent infrared technology with the age-old (and proven) practice of sauna.

I have one of their photon lights and if you follow me on social media, you've seen the red light in my magical morning routine. 

Brian and I cover how we can access the benefits of light both through nature, how these practices were woven into our daily lives ancestrally, and how we can recreate these benefits therapeutically with certain tools.  

We also touch on the BALANCE of not letting therapies and biohacking overwhelm you, and to really go by what feels good.

Connect with Brian:

Website

Instagram

Use code HBOTUSA5 for a discount (NOTE: if you click the link above it should automatically apply the discount).

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Episode webpage: https://beinspiredmama.com/21

“Bluetooth today is as strong as a wireless modem. It's pretty gnarly. Some of the new bluetooths can shoot more than 1,200 ft. Some can shoot almost 3,000 ft and stay connected. What worries me, which no one is testing, is the duration of time [in use] and the proximity to your brain. We don't know what's going to happen in 10 or 20 years from now. It's still too early. But what's scary is that it's getting more and more powerful.”

In this episode I interview Ben Salem, founder of one of my favorite products, WaveBlock.

WaveBlock has created an easy and affordable way to protect you and your family from harmful EMFs and radiation using these special stickers that you put on your devices. 

This episode is so much fun, and I think the information is so important because it helps us make empowered decisions for ourselves and our family. 

Enjoy!

P.S. If you’re interested in his products, use code SONNERS15 for a discount! 

WaveBlock Website

WaveBlock Instagram

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!
Episode webpage: https://beinspiredmama.com/20

If we start working WITH our physiology instead of AGAINST it, we’ll start to see a big shift in how we feel and function. When we do that, we’ll begin to see that we can still do all the things we want to do…be a mom, run a business, have a great relationship, etc…and actually feel GOOD along the way instead of feeling depleted and exhausted.

If you are a woman who has tried to juggle it all AND you have certain times during the month (due to your cycle) that affect the way you feel and perform, this episode is for you!

In this episode I get to talk with Dr. Laura DeCesaris, a functional medicine practitioner, health strategist, and female hormone expert, and we dive into what's going on each week of our cycle.

We discuss what’s going on hormonally in each phase, and how we can sync our cycles with biohacking tools, nutrition, and with our exercise routine.

We’ll even discuss how these changes affect our brains and performance, so we can begin to plan (as much as possible) and optimize our schedules and tasks around what’s peaking in each phase.

This podcast will also help give you permission during those weeks where you may not feel like doing so much to actually listen to your body and give it what it needs.

I'm so excited for you to walk away empowered with this information.

Enjoy!

Check out Dr. Laura’s special offer for HerWellness Vault. Use promo code INSPIREDMAMA for 50% off!!

Connect with Dr. Laura:

Website: https://drlauradecesaris.com/

Instagram: https://www.instagram.com/dr.lauradecesaris/

Facebook: https://www.facebook.com/groups/ambitiouswomanwellness

LinkedIn: https://www.linkedin.com/in/dr-lauradecesaris/

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Episode webpage: https://beinspiredmama.com/19

Miesha Tate is a world champion UFC fighter. But it’s not the victories that made her who she is today; it was the losses. Because that's when she had to dig deep and choose whether she wanted to grow from those experiences or stay complacent. And as she says, complacency is where dreams go to die…

This episode is incredible.

You are going to walk away with so many tangible tools that you can use in your life to help you get through challenges, whether they're big challenges or the small, everyday challenges that we all experience.

In this episode we get to hear from Miesha Tate who is a UFC champion, she won Big Brother 3 Celebrity Edition,  she's an entrepreneur, a mother of two…a real powerhouse!

And yet, she has struggles like the rest of us.

She is someone that we could all put on a pedestal, thinking she has it all together and doesn’t have bad days (or that if she does, her “bad” isn’t nearly as bad as the rest of us).

In this episode she is so real and vulnerable about the struggles that she has faced (and still faces) as well as the tools that she incorporates into her daily life that have made all the difference.

These are things that every single one of us can use every day, if we're willing to put them into practice and just start!

Connect with Miesha on Instagram

If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you!

Episode webpage: https://beinspiredmama.com/18